Spinach salad

Overview

Regular consumption of spinach can unblock the blood vessels, open the chest and diaphragm, regulate Qi, quench thirst and moisturize dryness. The ancient Arabs also called it the king of vegetables. In the cartoon, Popeye used spinach to replenish energy. Spinach is a vegetable available all year round. Spinach is extremely nutritious and is known as a treasure house of vitamins because of its rich vitamin content. It is more suitable for people with diabetes, high blood pressure, and constipation.

Tags

• cold dishes
• home cooking
• old man
• summer recipes
• banquet dishes
• dinner
• balsamic vinegar
• egg
• spinach
• carrot
• crushed peanuts
• fans
• garlic
• salt
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Wash the spinach and blanch it.

   

2. 2 Cool the spinach in mineral water and cut into sections.

   

3. 3 Spread eggs into pancakes, cut into thin strips and set aside.

   

4. 4 Fry the peanuts, peel them and crush them with a knife.

   

5. 5 Cut carrots into shreds and fry in oil.

   

6. 6 Blanch the vermicelli thoroughly with boiling water.

   

7. 7 Crush the garlic with a knife.

   

8. 8 Put the main ingredients and seasonings into a large bowl, mix well, and sprinkle with chopped peanuts.

   

9. 9 Plate.