Beauty Fairy--Lily, Snow Pear and Tremella Soup

Overview

The dry winter has unceremoniously given LEMON a cold, and he keeps coughing. I have been so busy that I don’t have time to stew lily, snow pear and white fungus soup for myself. I bought several cough medicines at the drugstore, but they didn't work. Let’s use dietary therapy~ Sure enough, after drinking it a few times, LEMON will be better! However, the main reason why LEMON chooses Lily Snow Pear and Tremella Soup is to whiten and rejuvenate the skin. In winter, you need warm nourishment. Drinking this sweet Lily Snow Pear and Tremella Soup regularly is not only refreshing, but also beneficial to the stomach and body fluid, nourishing yin and lungs, whitening and hydrating; nourishing yin and cough, moisturizing the lungs and relieving coughs, resolving phlegm and clearing the lungs, nourishing the heart and calming the mind. MMs who love beauty will definitely like it; because this soup has the effects of rejuvenating and beautifying the skin, whitening the skin, calming the mind and improving eyesight~~~~

Tags

• dessert
• drinks
• old man
• dinner with friends
• autumn recipes
• dinner
• moisturizing
• lily
• red dates
• rock sugar
• sydney
• tremella
• wolfberry
• water

Ingredients

Steps

1. 1 Preparation: 2 Tremella, 1 Sydney pear, 20 lilies, 40 wolfberries, 10 red dates, 1 rock sugar, 2000 ml of water.

   

2. 2 Wash and soak the dried lilies and set aside. Peel and wash fresh lily slices.

   

3. 3 Cut off the roots of two Tremella fuciformis; wash and soak for several hours until hair is completely soaked. Good quality white fungus; small flowers; big flowers after soaking.

   

4. 4 Rinse fresh wolfberries or [dried wolfberries] with water, blanch them in boiling water, and cool them down for later use. Pour the soaked white fungus into the stew pot. Then add the soaked lily.

   

5. 5 Pour the soaked white fungus into the stew pot.

   

6. 6 Add the soaked lilies.

   

7. 7 Rinse the red dates; put them into a stew pot.

   

8. 8 Peel the pear, remove the core, and cut into small pieces; add in all the ingredients. Another stewing method: when the white fungus is soft and rotten, remove the lid of the stew pot, add the washed lily and pear pieces, cover the lid and continue to simmer over low heat for about 30 minutes, when the pear cubes are soft and rotten.

   

9. 9 You can choose to put the wolfberry into the stew pot and stew it slowly with the ingredients. You can also add it to Lily Snow Pear and Tremella Fungus Soup at the end.

   

10. 10 Put one rock sugar into the stew pot.

    

11. 11 Add 2000 ml of purified water to the kettle. In fact, it is okay not to soak, because when you put cold water in a casserole and simmer it slowly, it will take a long time for the water to boil enough to soak; put all the materials processed above in the electric casserole, add cold water, add enough at one time, do not add more water in the middle; adjust the electric casserole to high setting.

    

12. 12 In dry winter, Lily, Snow Pear and Tremella Soup is very effective in treating sore throats and dry coughs, dry throats with little phlegm, dry skin, and irritation due to diet. LEMON likes to eat Lily, Snow, Pear and Tremella Soup to improve symptoms of discomfort after eating hot pot or coughing caused by colds. The soup and ingredients should be eaten together. Ingredients such as lily, Sydney, wolfberry, red dates, and white fungus all nourish yin and moisturize the lungs, which are very beneficial to lung health. The stew pot beeps on time; the lily, snow pear and white fungus soup is ready!