Stir-fried salmon with hot pepper

Stir-fried salmon with hot pepper

Overview

I bought some salmon today, cut the meat into sashimi, and used the remaining fish skin to make stir-fries. This dish is a creative dish that I came up with on a whim, combining the habit of Chongqing people who love to eat chili! It tastes very good and can be called a killer meal! ~If you want to make salmon delicious, you still need a little thought. Salmon is one of the fish with the highest content of omega-3 unsaturated fatty acids. Omega-3 fatty acids are essential substances for the brain, retina and nervous system. They have the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss. It is said that two times per cycle can reduce the probability of death from heart disease by one-third. It also contains a substance called astaxanthin, which is a very powerful antioxidant.

Tags

Ingredients

Steps

  1. Preparation materials: 250 grams of salmon, one green onion, 4 cloves of garlic, appropriate amount of pepper

    Stir-fried salmon with hot pepper step 1

  2. Salmon scaled and cut into pieces

    Stir-fried salmon with hot pepper step 2

  3. Add black pepper, salt, lemon juice, egg white sizing

    Stir-fried salmon with hot pepper step 3

  4. Cut the peppers diagonally into sections, cut the green onions into sections, and slice the garlic

    Stir-fried salmon with hot pepper step 4

  5. Pour oil into the pan and heat it

    Stir-fried salmon with hot pepper step 5

  6. After the oil is hot, sauté the chili pepper, onion and garlic

    Stir-fried salmon with hot pepper step 6

  7. Pour in the salmon and spread quickly

    Stir-fried salmon with hot pepper step 7

  8. Stir-fry a few times and add 1 tablespoon of light soy sauce

    Stir-fried salmon with hot pepper step 8

  9. spoon of oyster sauce, appropriate amount of salt, appropriate amount of sugar, stir-fry evenly

    Stir-fried salmon with hot pepper step 9