Laba porridge

Overview

Today is Laba Rice Festival, so we have to drink Laba Rice Porridge. Usually the raw material of Laba Rice Porridge is a mixture of cereals and beans, which can give full play to the complementary role of protein. Nuts are foods with high nutritional value, characterized by low water content and high energy, and are rich in various minerals and B vitamins. Therefore, nutrition experts call Laba porridge a classic food with complementary nutrition and protein. However, different people need to choose Laba porridge that suits them based on their own health conditions. For example, diabetic patients should choose oats and buckwheat, while obese people should choose foods rich in dietary fiber and control the total intake. Women who love beauty can add more walnuts and gorgon seeds.

Tags

• staple food
• porridge
• home cooking
• barley
• black rice
• buckwheat rice
• glutinous rice
• longan meat
• red beans
• red dates
• rock sugar
• wheat germ
• wolfberry
• xiaomi
• water

Ingredients

Steps

1. 1 Prepared ingredients

   

2. 2 Wash the ingredients and soak them in water in advance. I soaked them all afternoon

   

3. 3 Put the ingredients into the health pot, add an appropriate amount of water, and press the "Grain Porridge" button

   

4. 4 After cooking for about half an hour, add the red dates and wolfberry. You can also add them together before

   

5. 5 When you see that the porridge has thickened, add longan meat

   

6. 6 Add wheat germ

   

7. 7 Add rock sugar and continue cooking until done

   

8. 8 Laba porridge is finished