Recipes
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Barbeque pork
Learn how to cook Barbeque pork with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stewed Pork Bones with Soybeans and Red Dates
The efficacy and role of soybeans in reducing the symptoms of menopausal syndrome in women. Soy isoflavones are phytoestrogens that are similar in structure to estrogen and have estrogenic activity. They delay the aging of female cells, maintain elasticity of the skin, nourish the skin, reduce bone loss, promote bone formation, lower blood lipids, etc. 2. Prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart. The lecithin in soybeans also has the effect of preventing excessive fat accumulation in the liver, thereby effectively preventing and treating fatty liver caused by obesity. 3. Make your mind smart. Eating more soybeans in moderation can also effectively prevent Alzheimer’s disease. Moreover, soybeans also contain a substance called sterol, which can effectively increase nerve function and thus promote its vitality. 4. Lowering blood sugar and lipids: Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have obvious blood-lipid-lowering effects and can inhibit weight gain. 6. Whitening and skin care can effectively improve skin aging and also relieve menopausal syndrome. At the same time, experiments by Japanese researchers found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells. 7. Prevent cancer. It has the effect of preventing the occurrence of cancer. It has a certain inhibitory effect on different cancers. Especially for breast cancer, its inhibitory effect is the most obvious. 8. Reduce blood lipids. The plant sterols in soybeans also have the effect of lowering blood cholesterol. After entering the intestine, they can compete with cholesterol, thereby reducing cholesterol absorption. But while reducing bad cholesterol in the blood, it does not affect the good cholesterol in the blood. 9. Enhance the body's immune function. Soybeans are rich in protein and contain a variety of essential amino acids, which can improve the body's immunity. Nutritional value of soybeans 1. Soybeans contain about 40% protein, which is comparable to animal protein in both quantity and quality. The protein content of 500 grams of soybeans is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork, so soybeans are known as plant meat and green dairy cows. 2. Soybean protein contains a relatively complete range of essential amino acids, especially rich in lysine, which just makes up for the lack of lysine in cereals. The methionine lacking in soybeans can be supplemented by cereals. 3. The fat content of soybeans is 18-20%, ranking first among beans, with an oil yield of 20%. In addition, soybeans are superior to animal fats in that they contain less cholesterol and are rich in linoleic acid and linoleic acid. These unsaturated fatty acids enable soybeans to lower cholesterol. They also contain more lecithin, which is of great significance to the development of the nervous system. 4. Contains inorganic salts such as potassium and sodium, certain essential trace elements, daidzein (including genistein), genistein and soybean saponin that are isoflavones. Although dried soybeans do not contain vitamin C, they can produce vitamin C after germination. They can be supplemented during the off-season of vegetables. In addition, soybeans also contain vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. 5. Various soy products after processing soybeans not only have high protein content, but also contain a variety of essential amino acids that cannot be synthesized by the human body. The protein digestibility of tofu among the cholesterol content is as high as 95%, making it an ideal tonic dietary product. It should be noted that raw soybeans contain antitrypsin factors, which affect the body's absorption of nutrients in soybeans. Therefore, when eating soybeans and soy foods, the cooking time should be longer than that of ordinary foods. High temperatures are used to destroy these factors and increase the nutritional value of soy protein.
Hot dishes Candied dates -
Old-fashioned water-free and oil-free cake
Learn how to cook Old-fashioned water-free and oil-free cake with Baking and Egg.
Baking Egg -
Fried sea cauliflower with fish cakes
Learn how to cook Fried sea cauliflower with fish cakes with Hot dishes and Home cooking.
Hot dishes Home cooking -
Braised eel head
Braised eel head is a dish that is most commonly cooked in my family. It is great with rice or porridge!
Hot dishes Home cooking -
Cranberry Bagels
Bagels, like scones, can be made in endless ways. Blueberry bagels are made with dried blueberries added to the dough. No blueberries, cranberries would be good too. However, when one end of the dough with dried fruits is rolled out, it will look like the branches of the dried fruits are ragged, which may affect the wrapping effect. It doesn't matter, put all the dried fruits exposed by the rolling pin into your mouth, leaving only the dough. Wrapping it this way, you don’t have to worry about the dried fruit breaking through the thin dough. The color is good, but the circle is not round enough. The cranberries are sour and sweet, so it is quite successful.
Baking bread -
Sesame cake
Learn how to cook Sesame cake with Staple food and Pasta.
Staple food Pasta -
Pork belly and steamed tofu
Meat with less oil and very fresh
Hot dishes Home cooking -
Baby shrimp and vegetable noodles
Learn how to cook Baby shrimp and vegetable noodles with Noodles and Chicken Essence.
Noodles Chicken Essence -
Grilled eel with garlic sprouts
As summer turns to autumn, eel is the fattest at this time; eel is also called eel or long fish. It has few spines and thick meat and is delicious. In Jiangsu, we have famous delicacies: soft-double long fish, Liangxi crispy eel, oil eel paste and long fish noodles, etc., which are very popular among the people. Eel has high nutritional value. According to legend, the reason why those strong men in ancient times had great strength was because they often ate eels. We have always heard from the elderly that eating eels can be a great tonic and increase strength. Especially for boys, the elderly like to buy eels and braise them or stew them in soup. My family is no exception. My son has eaten a lot of eels and loaches since he was a child, so he has always been in good health. What is said above actually has its origin; the five internal organs of the human body: heart, liver, spleen, lungs, and kidneys; the kidney is the innate foundation, the root of the five internal organs, and the door of life. It governs the internal organs and essence. Essence is the basic substance that constitutes life and is the driving force of life. It is extremely important. According to the "Compendium of Materia Medica", eel is warm in nature and sweet in taste, enters the liver, spleen, and kidney meridian, and has the functions of nourishing qi, nourishing blood and fixing hair loss (hair loss), warming yang and spleen, strengthening essence and stopping bleeding, nourishing liver and kidneys, etc. Eel is rich in DHA and lecithin, which can improve memory; in addition, it contains a special substance, eelin, which can lower and regulate blood sugar, and has a good auxiliary effect in the treatment of diabetes. In addition, it has very little fat, making it an ideal food for diabetic patients. So eat more eels, and kidney cold will stay away from you~~~ My family likes to buy medium-thick fresh eels. When I get back, I slaughter and cut them into inch-sized sections, fry them or stew them in soup, or braise them alone, or add some garlic cloves, onions, garlic sprouts, etc. to cook them together. The meat is tender and delicious, and I can eat it in one plate without any trouble~~~
Hot dishes Home cooking -
Broccoli and Bacon Pie
Savory pie is a French home-cooked dish, similar to Italian pizza. It is usually paired with salad and soup, and is served together for lunch or dinner, or even taken to a nearby coffee shop or bakery. French savory pie emphasizes convenience and simplicity. It is very suitable for traveling, reading, drinking coffee or entertaining guests
Baking Bacon -
Abalone Sauce Radish
Abalone sauce and radish is a dish made with common ingredients and a simple method. It is a stylish and delicious dish that is not simple. Radish is pungent, sweet and cool in nature and flavor. Enters the lung and stomach meridians. It has the effects of clearing away heat and detoxifying, diuresis, anti-inflammatory, lowering Qi and widening the middle, eliminating stagnation, resolving phlegm and relieving cough. Therefore, in this long spring, it is especially recommended to everyone. The ingredient is a white radish, and the seasoning is abalone juice, oyster sauce, and light soy sauce. The method is to peel the white radish and cut it into large pieces, fry it in a frying spoon first, then add abalone juice, oyster sauce, light soy sauce, water just enough to cover the radish, bring to a boil and pour it into a casserole, then bring it to a boil, reduce the heat to low and simmer for 40 minutes. When the radish is transparent, the juice will be reduced over high heat. The flavor of the radish is evaporated, the abalone juice is inhaled, and the taste is delicious. If you are not informed of the ingredients used, you will not know what you are eating.
Hot dishes Home cooking -
Nutritious vegetable crackers
This biscuit is made for my nephew who is teething. The little guy has learned to eat meat but refuses to eat vegetables. So this biscuit is added with carrots, purple sweet potatoes, and spinach. It not only satisfies the baby's desire to eat snacks to grind his teeth, but also supplements vitamin C and dietary fiber. It tastes good and is a truly nutritious biscuit!
Baking children -
Peanut Butter Banana Toast...a delicious breakfast staple
This is a simple yet delicious breakfast staple, with rich peanut butter and fried soft banana pieces, making it an unforgettable experience.
Baking children -
Spinach Egg Pancake
Learn how to cook Spinach Egg Pancake with Home cooking and Quick dishes.
Home cooking Quick dishes -
Stuffed bitter melon
Learn how to cook Stuffed bitter melon with Vegetarian dishes and Bitter Melon.
Vegetarian dishes Bitter Melon -
Blanched Chicken
Learn how to cook Blanched Chicken with Hot dishes and Home cooking.
Hot dishes Home cooking -
Steamed glutinous rice balls
Learn how to cook Steamed glutinous rice balls with Hot dishes and Home cooking.
Hot dishes Home cooking