Cold spinach and fungus

Overview

In winter, when the haze weather is severe, this cold dish not only maintains health, but also enhances human immunity. Traditional Chinese medicine believes that spinach has the effects of nourishing blood and stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst and moisturizing the intestines, nourishing yin and calming the liver, and aiding digestion. It is mainly used to treat high blood pressure, headache, dizziness, wind-fire red eyes, diabetes, constipation and other diseases. Black fungus is praised by nutritionists as the meat of vegetables and the king of vegetables. The efficacy and function of wild black fungus: it has the functions of nourishing blood and moisturizing the lungs, preventing obesity, and clearing the lungs. Paired with eggs, sesame seeds and peanuts, it is the best combination to nourish the kidneys and calcium. Check it out if you like:

Tags

• cold dishes
• home cooking
• old man
• autumn recipes
• lunch
• chopped cooked peanuts
• egg
• fungus
• sesame
• spinach
• starch
• sugar
• vinegar
• salt
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Add some starch to the eggs to make the omelette skin nice and not broken

   

2. 2 Grease a non-stick pan with a little oil and fry the egg skin

   

3. 3 Clean the spinach, blanch it in boiling water, take it out, soak it in cold water, and stir-fry the fungus soaked in advance in hot water.

   

4. 4 Squeeze the water from the spinach and cut into sections. Shred egg skin and fungus

   

5. 5 Put the ingredients in a container, add a small amount of salt, two spoons of vinegar, one spoon of sugar, and soy sauce (do not add fresh seasonings such as light soy sauce). If you like spicy food, add chili oil. Don’t add too much salt to the sweet and sour taste.

   

6. 6 Add sesame seeds, chopped peanuts, and 2 drops of sesame oil

   

7. 7 Mix well and taste it yourself. You can control the sweet and sour ratio flexibly

   

8. 8 Load