Four meters, five beans and six fruits porridge

Overview

15 kinds of ingredients are used to cook a pot of health-preserving porridge that nourishes the liver and kidneys and balances warmth and coolness.

Tags

• staple food
• porridge
• home cooking
• maternity
• children
• old man
• influenza
• banquet dishes
• dinner
• big red bean
• black beans
• black rice
• chestnut
• corn residue
• jujube
• little red beans
• mung beans
• peanuts
• raisins
• rice
• soybeans
• walnut
• wolfberry
• xiaomi

Ingredients

Steps

1. 1 Four meters, the same amount.

   

2. 2 Five beans, be sure to add some mung beans.

   

3. 3 There is no need to have too many of the six fruits, just a little of each

   

4. 4 If you have time, soak the rice as much as possible.

   

5. 5 Try to soak the beans as much as you can when you have time.

   

6. 6 Soak rice; wash the rice and beans and then soak them. When cooking porridge, add the rice soaking water into the pot to prevent nutrient loss;

   

7. 7 First put the beans into the pressure cooker, add an appropriate amount of water, and cook over medium-low heat until it boils;

   

8. 8 Then add soaked rice and rice soaking water;

   

9. 9 Add all the dried fruits except the wolfberry, turn up the heat, cook until the pressure cooker is steaming, then turn to low heat and press for 15 minutes;

   

10. 10 After natural exhaust, open the lid of the pot and add wolfberry fruits; if you like sweetness, you can add rock sugar or brown sugar;

    

11. 11 Continue to heat up, without adding the pressure cooker lid, and cook on high heat for five minutes.