Miyue Chuan Red Date Soup Made in Cast Iron Pot

Miyue Chuan Red Date Soup Made in Cast Iron Pot

Overview

Empress Sun Li once posted on Weibo a recipe for red date soup from Mi Yue's Legend, and she was full of praise. Red date soup does have the magical effect of soothing the mind and nourishing the blood, strengthening the spleen and stomach. Here we have improved the recipe of the empress. In addition to red beans and longan, we also added wolfberry and rose. It is not only nourishing, but also has the effect of beautifying the skin. It is really great to have a bowl in winter.

Tags

Ingredients

Steps

  1. Soak red beans overnight to soften them and shorten cooking time.

    Miyue Chuan Red Date Soup Made in Cast Iron Pot step 1

  2. Boil red beans and red dates over high heat.

    Miyue Chuan Red Date Soup Made in Cast Iron Pot step 2

  3. Add the peeled longan and simmer in the enamel pot for half an hour.

    Miyue Chuan Red Date Soup Made in Cast Iron Pot step 3

  4. Then add the ginger slices and wolfberry and simmer for 15 minutes.

    Miyue Chuan Red Date Soup Made in Cast Iron Pot step 4