Baby nutritious meal------yam and spinach paste

Overview

In order to make the baby eat more vegetables, one way is to make vegetable paste. This vegetable paste is added with yam and milk. It tastes very good. Babies who don’t eat vegetables also like to eat it. This can be done for babies after one year old and older babies who don’t like to eat vegetables. Spinach has high nutritional value and is a good source of vitamin B2 and beta-carotene. It has good effects on protecting the eyes, preventing dry eye disease and other diseases, cleaning the intestines, regulating constipation, beautifying and many other aspects. Spinach is soft and easy to digest after cooking. It is especially suitable for the elderly, young, sick and weak. Computer workers should also eat spinach regularly.

Tags

• staple food
• home cooking
• old man
• healthy recipes
• constipation
• detoxification and beauty
• breakfast
• toddler
• protect liver and improve eyesight
• spring recipes
• dinner
• cleanse the intestines
• replenish your heart
• nourish the heart
• spinach
• yam
• milk

Ingredients

Steps

1. 1 Peel the hardcore yam and steam it in a pot.

   

2. 2 Wash spinach.

   

3. 3 Bring water to a boil, add spinach and blanch.

   

4. 4 Chop the blanched spinach.

   

5. 5 Put the spinach and yams into a cooking cup, and then pour in the milk.

   

6. 6 Beat with a mixer for one minute.

   

7. 7 Sprinkle a little sugar granules to attract the baby's eyes, it's very delicious.