Water chestnut meat egg roll

Overview

Water chestnuts, also known as water chestnuts, contain the highest phosphorus among root vegetables, which can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. It can also promote the metabolism of sugar, fat, and protein in the body and regulate acid-base balance. Therefore, water chestnuts are suitable for children to eat. Water chestnuts are sweet, slightly cold, smooth and non-toxic. Its functions are to quench thirst and numb heat, warm the middle and replenish qi, remove elixirs, eliminate wind and poison, and remove excess hot qi in the chest. It can be eaten as powder. Because water chestnuts grow in mud, there may be more bacteria and parasites attached to the outer skin and inside, so they are not suitable for eating raw. They must be washed and cooked thoroughly before eating, and cooked water chestnuts are sweeter. The baby has been a little angry recently and doesn't like to eat vegetables or drink water. He likes to make some egg rolls like this.

Tags

• staple food
• home cooking
• cake
• coriander
• egg
• horseshoe
• meat filling
• onions
• oyster sauce
• starch
• carrot
• sesame oil

Ingredients

Steps

1. 1 The ingredients are shown in the picture, 2 eggs are actually used.

2. 2 Beat the eggs with a little starch and chop various vegetables.

3. 3 Spread the eggs into egg pancakes, 2 eggs, I spread 3 small egg pancakes. Please ignore my technique.

4. 4 Spread out egg pancakes.

5. 5 Add oyster sauce, sesame oil and starch to the meat filling, mix well and stir well.

6. 6 Add various chopped vegetables and continue to mix.

7. 7 Spread the meat filling on the egg pancakes and roll them tightly. Use the same method as making kimbap. Roll all three and place them on a plate to steam for 10 minutes.

8. 8 Cut the steamed egg rolls into sections and serve on a plate.

9. 9 It's done, the baby's saliva has flowed out.

10. 10 The aroma of meat is mixed with the sweetness of water chestnuts. It is delicious and not greasy at all. The soft meat filling and crispy water chestnuts have a rich texture. My baby loves to eat it, dear friends, please come and try it.