Nutritious multigrain rice cereal

Overview

Ancient doctors believed that whole grains can regulate the vital energy of the five internal organs. Only when the five internal organs are harmonious can all diseases be avoided. Therefore, multigrain nutritious rice cereal is one of the foods that our family must eat for breakfast every day. This bowl of rice cereal contains yellow, red, green, black, and white, which nourish the spleen, heart, liver, kidneys, and lungs respectively. In this way, the five internal organs are fully nourished. Eat a small bowl of multigrain nutritious rice cereal every day. If you stick to it for a while, you will find its effects on your face and body. Especially in the cold winter morning, eating a bowl of such rice cereal will make you feel clear-headed and energetic all day long.

Tags

• drinks
• children
• old man
• breakfast
• barley
• black rice
• brown sugar
• mung beans
• oatmeal
• peanuts
• red bean
• red dates
• red rice
• soybeans
• walnut kernels
• white corn kernels
• white rice beans
• xiaomi
• yellow corn kernels
• black sesame
• water

Ingredients

Steps

1. 1 Prepare all the ingredients. Except for the oatmeal, wash all other ingredients and soak them for 4-6 hours.

   

2. 2 Put all the ingredients into the soy milk machine together, add 1000 grams of water, and activate the nutritious rice cereal button.

   

3. 3 In about 25 minutes, the nutritious rice cereal will be ready. Pour it into a larger container and let it cool slightly. You will see a thick layer of "rice oil" on it. This layer is very high in nutrients and rich in protein. It is the essence of the rice paste. Do not discard it.

   

4. 4 Pour it into a small bowl and you will see that the rice paste is delicate, smooth, has a good taste, and is sweet and pleasant.

   

5. 5 Finished product picture.