Winter yam and mutton pot

Overview

The winter in Harbin is extremely cold, so stew is a must during this season. Today I recommend a great winter supplement, yam and mutton casserole. Mutton - Li Shizhen said in "Compendium of Materia Medica": Mutton can warm the body and replenish deficiency, replenish qi, appetizer and fitness, replenish kidney qi, nourish the liver and improve eyesight, and treat deficiency and coldness. It can not only protect against wind and cold, but also nourish the body. It is most suitable for consumption in winter, so it is called a winter tonic and is very popular. Yam - has the functions of strengthening the spleen and lungs, nourishing the stomach and kidneys, strengthening the kidneys and replenishing essence, etc. It is also rich in lecithin, which helps improve people's memory. The combination of the two can not only withstand the severe cold in winter, but also nourish the body with a comprehensive delicacy. Simmer in a casserole over low heat to fully retain the fresh flavor of the lamb. No matter how raging the wind and snow are outside, a pot of yam and mutton stew is enough.

Tags

• hot dishes
• chicken essence
• cooking wine
• garlic
• homemade chili sauce
• mutton
• onions
• red dates
• star anise
• thirteen incense
• wolfberry
• yam
• carrot
• ginger
• soy sauce

Ingredients

Steps

1. 1 Prepare the ingredients, soak the mutton in water, and change the water several times to soak out all the blood.

   

2. 2 Cut the mutton into pieces, add onions, ginger and garlic under hot oil, stir-fry the mutton until the oil is released, and pour a tablespoon of cooking wine.

   

3. 3 Add two small spoons of homemade chili sauce and stir-fry until fragrant, add warm water, wolfberry and jujube. Star anise.

   

4. 4 Pour the vegetables and soup in the wok into a casserole and stew, then add some green onions and garlic cloves, and add thirteen spices.

   

5. 5 After simmering for 40 minutes, add yam and carrots and an appropriate amount of salt.

   

6. 6 Simmer for another 15 minutes, add appropriate amount of soy sauce, turn to high heat, and cook for 5 minutes. If the soup is thick, just add appropriate amount of chicken essence.

   

7. 7 Sprinkled with coriander, the meat is delicate and delicious, and the slight spiciness is just right to ward off the cold. It's delicious with rice, pancakes and soup.