Mutton, Wild Rice, Stewed Carrots

Mutton, Wild Rice, Stewed Carrots

Overview

Mutton replenishes essence and blood, and has low fat content. I have stewed a lot of soups recently, and I was surprised to find that mutton and radish soup has a better lactation-inducing effect than other soups. It is said that wild rice has a galactogenic effect, so it is added. Mutton is warm in nature and can easily cause internal heat if eaten too much. Radish neutralizes the cold nature and also has the effect of removing mutton, making the mutton taste delicious without the overpowering smell of mutton. Adding minced coriander at the end also has the effect of improving flavor and removing odor.

Tags

Ingredients

Steps

  1. Blanch the mutton in water to remove any foam, wash it with warm water and put it into a casserole. Fill it with water and drain out the overflowing water.

    Mutton, Wild Rice, Stewed Carrots step 1

  2. Add onion, ginger, garlic and cooking wine. Cover the pot, bring to high heat and then simmer over low heat for one hour

    Mutton, Wild Rice, Stewed Carrots step 2

  3. Cut the carrots and wild rice into small pieces

    Mutton, Wild Rice, Stewed Carrots step 3

  4. Blanch wild rice root for one minute to remove oxalic acid

    Mutton, Wild Rice, Stewed Carrots step 4

  5. When the mutton is cooked, add radish and wild rice and simmer over medium heat until done

    Mutton, Wild Rice, Stewed Carrots step 5

  6. Dish out and sprinkle with coriander to finish.

    Mutton, Wild Rice, Stewed Carrots step 6