〖Sichuan Style Braised Beef〗------The college entrance examination is approaching, add brain-boosting foods

Overview

Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. Beef contains more sarcosine than any other meat, making it particularly effective at building muscle and building strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. The latest research results also show that eating more beef not only makes people physically strong, but also makes people smarter. Dr. Caroline Ray of the University of Sydney has just announced her new discovery in the academic world: sarcosine can improve human intelligence, especially for situations such as student exams that require temporary improvement of intelligence. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• chinese cuisine
• healthy recipes
• anemia
• sichuan cuisine
• strengthen the spleen and nourish the stomach
• warm up the body from the cold
• autumn and winter supplements
• winter recipes
• brain-building puzzle
• puzzle and brain supplement
• beef
• cao guo
• cinnamon
• cooking wine
• doubanjiang
• light soy sauce
• old soy sauce
• onions
• rock sugar
• star anise
• zanthoxylum bungeanum
• fragrant leaves
• ginger slices
• radish
• salt

Ingredients

Steps

1. 1 Prepare all ingredients

   

2. 2 Radish, spices

   

3. 3 Doubanjiang, rock sugar

   

4. 4 Soak the beef brisket in water for half a day or overnight to remove the blood and change the water several times

   

5. 5 Cut the soaked beef brisket into 3.5 cm pieces (don’t worry about it being too big, the beef will shrink when cooked)

   

6. 6 Put the beef into the container of the electric pressure cooker

   

7. 7 Add the seasoning cinnamon, bay leaves, and grass fruits

   

8. 8 Sichuan peppercorns. Dark soy sauce, star anise, scallions, cooking wine, ginger powder.

   

9. 9 Add water, the ratio of water to beef is 2.5:1. Select the meat setting and press for 15 minutes

   

10. 10 The cooked beef will shrink significantly and feel less. Then take out the beef and keep the soup for later use

    

11. 11 Add 2 tablespoons of salad oil to the wok, add ginger slices, green onions, and bean paste and stir-fry until fragrant

    

12. 12 Add beef. Stir-fry until fragrant and add light soy sauce.

    

13. 13 Continue to stir-fry for 2 minutes. Then add the beef broth. Be sure to cover the beef completely

    

14. 14 Add the rock sugar, add the radish, and add an appropriate amount of salt.

    

15. 15 Cook over medium-high heat until the soup is thick and the radish is soft and mashed. Add a little sesame oil and serve.

    

16. 16 Add radish at the end, because radish can relieve the greasiness. Potatoes and taro are not recommended because they contain a lot of starch and are easy to stick to the pot and have a bad taste