Chopped pepper yam

Overview

Yams are finally cheap in spring, not as expensive as in winter. The cheapest ones in winter are about 10 yuan, and if the supermarket is on sale, it is about 8 yuan. The best ones now are only 5 yuan per kilogram, and yam is the cheapest every year in spring. My family and I all love to eat yam, and our favorites are yam stewed chicken and stir-fried yam. My daughter's throat inflammation finally healed, so my husband and daughter wanted to eat chili dishes. They added some of the chopped peppers they made last year before they finished eating. This method is particularly delicious. My husband and daughter also mixed the soup with noodles and ate it. It felt as appetizing as eating noodles. Yams are rich in nutrients and can strengthen the spleen and kidneys, nourish the kidneys and consolidate essence, nourish the stomach [people suffering from diarrhea and other gastrointestinal diseases may wish to eat more], are helpful in preventing arteriosclerosis, and also have auxiliary effects on diabetes. They can be used as staple food, vegetables, and can also be made into snacks or desserts such as candied haws.

Tags

• hot dishes
• hunan cuisine
• old man
• autumn recipes
• lunch
• dinner
• students
• chicken essence
• chives
• chop
• chopped pepper
• white vinegar
• yam
• garlic
• salt
• vegetable oil

Ingredients

Steps

1. 1 Peel the yam and cut into long strips

   

2. 2 Blanch it with boiling water, add white vinegar and salt and remove

   

3. 3 Drain into cold water and serve on a plate

   

4. 4 Wash and mince the chives and mince the garlic

   

5. 5 Heat the cold oil in the pan and add minced garlic

   

6. 6 Chop the pepper and stir-fry until fragrant

   

7. 7 Add salt and a little water and stir-fry evenly

   

8. 8 Add chicken essence

   

9. 9 Add water and starch and boil

   

10. 10 Sprinkle minced chives and take out the pot. Pour the soup over the yam