Braised duck gizzards

Overview

Duck gizzards and chicken gizzards have the functions of digesting food and strengthening the spleen. Today I will braise a few duck gizzards and cut them into thin slices when eating. Mix 200 grams of marinade with 1000 grams of water, add 1500 grams of ingredients, add some green onions and ginger slices, bring to a boil over high heat, then simmer over low heat for about 20 minutes, and add an appropriate amount of salt according to your taste. (Baidu) The ingredients contained in duck gizzards mainly include gastric hormones, keratin amino acids, etc. Duck gizzards can increase the secretion of gastric juice and the digestive function of the gastrointestinal tract, thus accelerating the emptying speed of the gastrointestinal tract. It can be used for dietary stagnation and malnutrition in children. It has a strong effect on digestion and digestion, and can strengthen the spleen and stomach. Duck gizzards contain vitamin A, which can promote the regeneration of rhodopsin in the human body, maintain normal visual function, and has a good preventive effect on night blindness and vision loss. 3. Duck gizzards contain iron. Eating duck gizzards can prevent iron deficiency. For people with iron deficiency, eating duck gizzards to supplement iron is a good choice.

Tags

• cold dishes
• home cooking
• private kitchen
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• lunch
• dinner
• cooking wine
• marinade
• onions
• white vinegar
• duck gizzard
• ginger
• pepper

Ingredients

Steps

1. 1 Cut the duck gizzards open with a knife, add white vinegar, cooking wine, pepper, and ginger powder to marinate.

   

2. 2 Put the duck gizzards in the water pot.

   

3. 3 Blanch it.

   

4. 4 Put the marinade into a casserole and add water.

   

5. 5 Add onion, ginger and garlic.

   

6. 6 Add the duck gizzards and simmer over low heat for about 20 minutes.