Spare ribs and yam soup
Overview
Spare ribs and yam soup is a home-cooked dish made from yam and pork ribs. It tastes salty and fresh, and can nourish the kidneys, nourish blood, and enhance immunity. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Yams contain a large amount of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of strengthening the mind, calming the nerves, and prolonging life.
Tags
Ingredients
Steps
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Chop the ribs into pieces, blanch them in a pot with cold water and add cooking wine to remove the blood foam
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Cut the accessories and set aside
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Rinse the blanched pork ribs with clean water
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Heat oil in a pan, add onions, ginger, garlic, star anise, peppercorns, and bay leaves and saute until fragrant
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Add the pork ribs and stir-fry until the water is dry, add cooking wine and white vinegar and stir-fry until fragrant
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When frying the ribs, add water to the casserole and bring it to a boil first
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Pour the fried pork ribs into a casserole and bring to a boil over medium heat, then skim off the blood and oil foam
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Reduce heat to low, add jujube and wolfberry seeds and simmer for an hour
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Peel and cut yam into pieces, soak in cold water and salt
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Wash the small green vegetables, blanch them in boiling water, drain them in cold water and set aside
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Simmer for an hour and skim off the oil so that the soup is not greasy
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Add the yam and continue to stew until the yam is cooked
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Turn off the heat and add the Chinese cabbage
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Start enjoying!
