Lettuce mixed with enoki mushrooms

Overview

Enoki mushrooms are famous for their smooth and tender caps, crisp handles, rich nutrition, and delicious taste. They are especially suitable for cold dishes and hot pots. They are rich in nutrients, fragrant and delicious, and are deeply loved by the public. According to measurements, the amino acid content of Flammulina velutipes is very rich, higher than that of ordinary mushrooms, especially the content of lysine, which has the function of promoting the intellectual development of children. However, enoki mushrooms are not suitable for everyone. Traditional medicine believes that enoki mushrooms are cold in nature, and people with spleen and stomach deficiency and chronic diarrhea should eat less; patients with arthritis and lupus erythematosus should also eat with caution to avoid aggravating their condition.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• pregnant women
• old man
• summer recipes
• lunch
• dinner
• students
• coriander
• enoki mushroom
• garlic
• lettuce
• msg
• spicy oil
• vinegar
• white sugar
• salt
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Remove the stems from the enoki mushrooms and wash them in water.

   

2. 2 Blanch the washed enoki mushrooms in boiling water, then rinse and set aside.

   

3. 3 Wash the lettuce, dry it and cut into fine pieces. Set aside.

   

4. 4 Peel the garlic, flatten and chop into minced garlic. Wash the coriander and cut into small pieces.

   

5. 5 Put the enoki mushrooms and lettuce into a cold mixing bowl, then add the chopped garlic and coriander.

   

6. 6 Add salt, vinegar, sugar, soy sauce, and MSG and mix well.

   

7. 7 Then add the chili pepper and sesame oil, mix well and serve.