Dried and fresh lily pumpkin soup

Overview

Fresh lilies are sweet and crisp, rich in starch, protein, fat and nutrients such as calcium, phosphorus, iron, magnesium and zinc. However, because dried lilies have been processed, some of these nutrients will be lost. However, dried lily is more effective in moistening the lungs, clearing the heart, clearing away heat and calming the nerves. Pumpkin is also rich in nutrients, especially pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body. Regular consumption can alleviate sub-health conditions. They are combined into a soup that moistens the lungs, calms the mind, strengthens the spleen and kidneys. At the same time, because these soups are rich in starch, this soup can also replace a meal to create a feeling of satiety. It is a healthy and delicious vegetarian soup for weight loss in spring. Suitable to drink 2-3 times a week.

Tags

• soups
• soup
• old man
• healthy recipes
• lose weight
• clear away heat and dispel fire
• detoxification and beauty
• autumn recipes
• dinner
• banquet
• clear away heat and detoxify
• breast enlargement
• corn
• ginger
• pumpkin
• red dates
• dried lily
• fresh lily
• salt

Ingredients

Steps

1. 1 Material;

   

2. 2 Dried lily soaked slightly;

   

3. 3 Corn cut into sections;

   

4. 4 Except for pumpkin and fresh lily, put all the ingredients into the pot and add 5 bowls of water. Bring to a boil over high heat, then reduce to simmer and simmer for 1 hour;

   

5. 5 Peel and cut the pumpkin into pieces; break up the lilies and wash them;

   

6. 6 Add pumpkin and fresh lily and simmer for another half hour, then add salt and drink the soup.