【Fish-flavored tofu】

Overview

There are very few women who don’t like tofu, and they also like to eat non-spicy meals. When tofu and spiciness are both present, your appetite will always expand without restriction. Tofu, known as Fuli in ancient times, is the main raw material of vegetarian dishes in my country. It has always been welcomed by people and is known as plant meat. Tofu is mainly made from soybeans through soaking, grinding, filtering, boiling, thinning, solidification and shaping. Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate reaches more than 95%. Tofu is an ideal food for the elderly and pregnant women, and is also an important food for the growth and development of children.

Tags

• hot dishes
• home cooking
• hunan cuisine
• maternity
• old man
• autumn recipes
• banquet dishes
• lunch
• aged vinegar
• doubanjiang
• garlic
• onion white
• silky tofu
• water starch
• white sugar
• green onions
• soy sauce

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Cut the tofu into small cubes.

   

3. 3 Pour oil into the pot, heat until it is about 70-80% hot, add onion and garlic and sauté until fragrant.

   

4. 4 Add bean paste and stir-fry evenly.

   

5. 5 Add the tofu and then pour in the stock.

   

6. 6 Mix 1 tbsp soy sauce, 2 tbsp vinegar and 1 tbsp sugar to make a fish-flavored sauce. Stew the soup slowly and add the tofu.

   

7. 7 Thicken the sauce and put it into the pot.

   

8. 8 Add some chicken essence, sprinkle with chopped green onion and serve.