Broccoli Pork Stew

Overview

Broccoli is rich in nutrients and has anti-cancer, detoxification, anti-cancer, diuretic, beauty and other effects. Eating broccoli regularly can also resist aging and prevent dry skin. It is a good beauty product. The medical community also believes that broccoli has a good effect on the brain and vision, and is a nutritious comprehensive health vegetable. Broccoli is delicious whether braised, stir-fried or boiled. Tonight I made a pot of stir-fried broccoli with sliced meat. The foodies at home said it was delicious. The sliced meat was tender and the broccoli was crispy! If you have vegetables and meat, you can prepare one less dish.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• summer recipes
• banquet dishes
• lunch
• broccoli
• chicken powder
• cooking wine
• dried onions
• lean meat
• oil
• oyster sauce
• starch
• white sugar
• carrot
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash and slice the lean meat, scoop it up in a bowl, and add shredded ginger.

   

2. 2 Add soy sauce, chicken powder, starch, and a little sugar and stir evenly.

   

3. 3 Pour in a little cooking wine, stir again and marinate for a while.

   

4. 4 Cut the broccoli into small florets with scissors, soak in salt water for a while, wash and pick up.

   

5. 5 Drain the water.

   

6. 6 Peel the carrots and cut into slices.

   

7. 7 Peel and slice dry onions.

   

8. 8 Boil a pot of water, put down the broccoli and blanch it until it is cooked.

   

9. 9 Pick it up and quickly rinse it with cold water.

   

10. 10 Heat the pan and sauté the green onions until fragrant.

    

11. 11 Pour in the marinated meat slices and stir-fry for a while.

    

12. 12 Add carrot slices and continue sautéing.

    

13. 13 Pour in oyster sauce.

    

14. 14 Add a little salt.

    

15. 15 Pour in the broccoli and stir-fry evenly.