Recipes tagged "Iodine supplement"
26 recipes found
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Stir-fried dried shrimps and fungus
Continuing with the light meal journey, this time it was fried fungus with sea rice. The bland mushrooms instantly have an extremely delicious taste. It should be noted that the dried shrimps must be soaked and washed first, and then stir-fried over low heat, so that the delicious taste of the dried shrimps can be more beautifully presented.
Hot dishes Home cooking -
Seaweed and Pig’s Trotter Soup
Pig’s trotters are full of collagen and kelp. Women should drink more if they want to become more beautiful
Soups Soup -
Incomparably delicious~Spring health soup~Scallop, whitebait and sea rice custard
All year round, in spring, summer, autumn and winter, soup is an indispensable food on the Chinese table. This egg custard has improved the quality of traditional egg custard. It is rich in ingredients and has extremely high nutritional value. Purely natural taste, no need to add chicken essence, MSG and other fresh seasonings. Adding a certain amount of seafood to your diet is very beneficial to your health. Now, when seafood is all the rage, you might as well try making spring health soup! Scallop, whitebait and sea rice custard is simple and convenient to make, and you can enjoy the delicious combination of seafood! The combination of a variety of ingredients is dazzling and colorful. The colorful colors are so close to the pace of spring!
Soup Home cooking -
Kelp radish
Turn on the vegetarian mode! How to eat healthier? Eat boiled vegetables. White radish and kelp combined with camellia oil are absolutely beautiful. It's vegetarian, light and refreshing, and it helps to clear the intestines and facilitate defecation. It's really comfortable to eat. Ingredients: green radish, kelp and garlic sprouts Seasoning: camellia oil, salt and light soy sauce Method:
Cold dishes Home cooking -
Natural "anti-aging agent": double pepper corn kernels
In rural areas, corn has always been used as feed. Of course, this is just a previous concept. Nowadays, whole grains are extremely popular. Purple potatoes, sweet potatoes, pumpkins, various beans, brown rice, and corn. . . . They are all distinguished guests at the table. Let’s just talk about corn. The glutathione contained in corn is an anti-cancer factor. The riboflavin, vitamins and other nutrients contained in corn also play a great role in preventing heart disease, cancer and other diseases. Not only that, corn contains a large amount of plant cellulose, which can accelerate the elimination of toxins from the body. Among them, natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, and preventing skin lesions. Therefore, corn also plays a certain role in treating acne and restoring acne-prone skin. Corn Corn is rich in vitamin C, which has longevity and beauty effects. The nutrients contained in the tips of corn embryos can enhance human metabolism and adjust nervous system functions. They can make the skin tender and smooth, inhibit and delay wrinkles, and have a corresponding regulatory effect on acne-prone skin. It is appetizing, choleretic, laxative, diuretic, softens blood vessels, delays cell aging, prevents and fights cancer, etc. It is suitable for dietary health care of diseases such as hypertension, hyperlipidemia, arteriosclerosis, habitual constipation in the elderly, chronic cholecystitis, and unfavorable urination. I have to say, this is a well-deserved natural anti-aging agent!
Hot dishes Home cooking -
Steamed Egg with Shrimp
One day, someone made me custard on a whim~~~ The conversation while waiting for the custard to be steamed was as follows: Someone: Let me tell you, this custard is delicious. Me: Why is it delicious? Someone: I put lard. It’s the lard my parents boiled for us. The custard steamed with some lard is particularly fragrant. Okay, I admit that the custard is really delicious, but could this look be any more horrible? Not only is the entire custard dented, but there are also many large and small holes~~Is this a rhythm that requires breathing? Someone looks over and asks my sister to teach you a few steps to steam a smooth, mirror-like, fragrant and tender custard~~~ It’s actually really simple~~~ Mix the egg liquid with warm boiled water, sieve, pick out the air bubbles, and cover with plastic wrap~~ Do these key steps and you’re done~~~~ Please look at the steps for detailed instructions~~~
Soup -
Corn-roasted bones
Usually pork bones are used to make soup, but this time when braised in braised pork, it tastes good too~
Hot dishes Home cooking -
Scallops, chestnuts and lean meat porridge with crispy dried beets
A bowl of well-cooked porridge, light but not bland, can warm your whole body from your hands to your feet, from your mouth to your stomach. In fact, cooking porridge is very simple to say the least, but it is indeed a bit particular. For a good bowl of porridge, the water and rice should be blended together, which means that the rice grains have basically lost their original granular shape and exist in the form of flocculent rice krispies. At the same time, there is no obvious moisture in the porridge. The water and rice are integrated into one. You are in me, and I am in you. To do this, there are actually a few tips. One is to soak the rice for a period of time before cooking porridge, and when soaking, add some oil to the rice grains and mix well; the second is to boil water to cook the porridge; the third is to pay attention to the use of civil and military fire. (① Add some water and oil to the rice and marinate it for more than half an hour in advance, so that the rice grains can fully swell and evenly coat the outside with a layer of oil. This way, when cooking porridge later, the rice grains will bloom more easily. The cooked porridge will also have better consistency, gloss and taste. I added some salt here to add some base flavor, but you can also add it later. For oil, use sesame oil or vegetable oil, and I have also seen lard used; ②. The water should be boiled before adding the rice grains. The advantages of this are: firstly, the porridge will not burn easily; secondly, the cooked porridge will taste crisper; thirdly, it will take less time if you wash the rice in advance, drain the water, and freeze it in the freezer before cooking. ③ After boiling over high heat, turn to low heat and cook slowly, while stirring in the same direction from time to time. Everyone should know the principle of switching between small and large heat, so I won’t go into details. Stirring in one direction can make the rice grains heat more evenly, so that the cooked porridge will be fuller and crispier;) Today I am cooking a scallop and chestnut lean meat porridge, using rice white porridge as the base, and adding some scallops for freshness. In addition, some lean meat and seasonal chestnuts are added to increase the aroma and taste. The best thing about this porridge is the handful of scallop crisps added at the end. Crispy dried Bess, golden color, looks very appetizing. The crispy texture combined with the smoothness of the porridge base is a great contrast~~~
Staple food Porridge -
Stir-fried shrimp balls with green bamboo shoots and fungus
Learn how to cook Stir-fried shrimp balls with green bamboo shoots and fungus with Hot dishes and Home cooking.
Hot dishes Home cooking -
Cream Cheese Baked Lobster
I like to steam Boston lobster with garlic vermicelli at home. Today I changed it to a Western method, using mushroom cream soup to add the flavor first and then baking it with cheese slices!
Hot dishes Western-style banquet -
Stir-fried dried tofu
A nutritious lunch of meat buns ~ Stir-fried dried tofu
Hot dishes Home cooking -
Garlic cabbage
The auspicious New Year dish that attracts all kinds of wealth [Garlic Cabbage] Cabbage has always been an auspicious dish on the dining table because of its wealth. Today's dish is purely vegetarian, with minced garlic and pickled mustard. It is made by steaming and has a first-class taste. Guan Jian is very convenient to operate. During family dinners, you can steam several dishes in one pot, which saves you from being careless. I'm busy with all kinds of things, so I won't write any more words, just serve the food. Ingredients: cabbage heart, or baby cabbage Ingredients: garlic, onion, mustard, green and red pepper, starch, ginger, coriander Seasoning: cooking oil, light soy sauce, salt sugar stock, Sichuan pepper oil, chili oil
Hot dishes Home cooking -
Vinegar Cabbage
It’s sour and spicy, it’s so sour~~~O(∩_∩)O~
Hot dishes Vegetarian dishes -
Shrimp celery
[Celery Shrimp Skin] can also be used as a topping. Adjust it a bit and sort out the recipes first so that you don’t have a lot of recipes hidden from the light of day, hehe. Let’s update the diary slowly one by one with my daughter’s stories. Housewives should eat well and not waste it. This is a good side dish, and it is delicious when paired with cooked noodles.
Hot dishes Home cooking -
Seaweed rice
I haven’t made kimbap for a long time. Looking at the seaweed that I bought a long time ago, I made it today and took it to the park for my little one’s spring outing
Staple food Home cooking -
Grilled Creamed Corn
The sweetness of corn, mixed with the rich aroma of butter, is a delicacy suitable for all ages.
Snacks Common dishes -
Seaweed crisp
Southern Fujian is rich in seaweed, so there are many things made with seaweed. In addition to the ordinary seaweed soup, today I will introduce seaweed cakes..........
Hot dishes Home cooking -
Mushroom Steak
The little girl will order steak from her mother from time to time. Fortunately, I have it in stock, otherwise I wouldn't be able to cope with it. Hehe. We bought these mushrooms when we went to the market a year ago. The little girl is becoming more and more like her mother. When she saw the beautiful mushrooms, she couldn’t walk! Buy, buy, buy, buy, buy! ! This is the feeling when facing good ingredients. I fried it with steak today and it was delicious. Ingredients: Steak, carrots, mushrooms and oranges. Seasoning: Italian vanilla, rosemary and black pepper sauce. Method:
Staple food Home cooking -
Garlic celery leaves
[Garlic Celery Leaves] Turn waste into treasure by eating vegetable leaves. There are many ways to eat celery leaves at my house, and I never throw them away. This way of eating is very simple. If you like garlic, take a look, and if you don’t, take a detour. Hehe! Buy some celery and take it out while it’s fresh. Mix the leaves first and eat them.
Hot dishes Vegetarian dishes -
Spinach and mutton soup
To make a quick mutton soup, use cooked mutton face meat to cook the soup, and you can quickly cook a milky white mutton soup that tastes the same as that made from mutton legs.
Soups Home cooking -
【Cold jellyfish】
Today's salad jellyfish is super simple, mainly because it uses few ingredients, including ginger and garlic, but...it's really delicious! Crunchy, sour, sweet, um...
Cold dishes Home cooking -
Stir-fried shredded pork with celery
I had a rare day off and started cooking right away at home. I don’t know if it’s been too long since I’ve cooked this dish or if I’m tired of eating it from outside. What I cooked for lunch was not enough. A large bowl of food was gone in just a few bites.
Hot dishes Home cooking -
Tomato Sauce Steak
Adding tomatoes makes it taste sweet and sour. It is very suitable for children to eat. It also goes well with meals and is full of nutrition
Staple food Home cooking -
Seaweed, shrimp skin and fresh meat wontons
My family likes to eat Chinese noodles, especially those with fillings, and my son and husband never tire of eating them! Suddenly I remembered that I haven’t made wontons at home for a long time, so I hurriedly made the noodles at night and moved the meat filling freezer to the refrigerator to prepare for the next day’s breakfast. Unexpectedly, wontons, which I haven’t eaten for a long time, were very popular with my son. Five-year-old Xiaobao ate more than a dozen wontons and a poached egg. While eating, he yelled that he would eat more tomorrow morning, but he didn’t eat enough... Well, my love for food is what motivates me to cook!
Staple food Home cooking -
Hot and sour kelp shreds
The hot weather in summer affects people's appetite, so cold dishes will become the main dish on the table. Cold shredded kelp is a great choice in summer. It is salty and slightly spicy with the addition of chili peppers. The dish is rich in iodine, which can enhance the body's immunity. It is a healthy side dish on the summer table. Don’t underestimate this low-priced kelp. Kelp is extremely rich in iodine, which is the main raw material for the synthesis of thyroid hormone. The luster of hair is due to the action of thyroid hormone in the body. Therefore, eating kelp regularly can make your hair fluttering.
Cold dishes Vegetarian dishes -
Spicy Crayfish
When I went to the seafood wholesale market two days ago, I discovered that all the crayfish were already very plump. Speaking of which, early summer is the best time to eat crayfish. At this time, when the shrimps are yellow and full of fat, the delicious taste greatly stimulates people's appetite. Even the three sections on the shrimp claws are springy and snowy muscles from beginning to end. How can it not make people salivate? How can you go to a restaurant to eat a pot of shrimps without queuing for two or three hours? Forget it, it’s better to buy crayfish and cook it back. It’s hygienic and affordable. The most important thing is that it tastes good. You can enjoy the fun of cooking and eat it to your heart’s content. Today I will introduce to you how to eat crayfish that has conquered the appetite of thousands of diners - spicy crayfish. The color of the dish is red and bright, the shrimp meat is tender and tasty, and the taste is spicy and rich, which makes people want to eat it. Another great advantage of eating at home is that you don’t need to be so particular when you look at such a large amount. You don’t need to wear disposable gloves, just get started. Where is the wine?
Snacks Hot dishes