Hot and sour kelp shreds

Overview

The hot weather in summer affects people's appetite, so cold dishes will become the main dish on the table. Cold shredded kelp is a great choice in summer. It is salty and slightly spicy with the addition of chili peppers. The dish is rich in iodine, which can enhance the body's immunity. It is a healthy side dish on the summer table. Don’t underestimate this low-priced kelp. Kelp is extremely rich in iodine, which is the main raw material for the synthesis of thyroid hormone. The luster of hair is due to the action of thyroid hormone in the body. Therefore, eating kelp regularly can make your hair fluttering.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• dinner with friends
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• lunch
• iron supplement
• iodine supplement
• nourish the liver
• liver protection
• forgetful
• aged vinegar
• chicken powder
• chili oil
• kelp silk
• sesame
• sichuan pepper oil
• white sugar
• garlic
• salt
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Soak kelp in water for one hour in advance, wash and drain

   

2. 2 Soak kelp in water for one hour in advance, wash and drain

   

3. 3 Shredded red and yellow peppers

   

4. 4 Peel the garlic, chop into pieces and place in a small bowl

   

5. 5 Add salt, sugar, soy sauce, mature vinegar, chili oil, sesame oil, sugar, chicken powder and sesame seeds and mix well

   

6. 6 Put shredded kelp and red and yellow pepper shreds into a bowl, pour in the sauce and mix well