Soybean, Lotus Root and Pork Ribs Soup

Overview

Now is the harvest season for lotus roots. Lotus roots contain mucus protein and dietary fiber, which can relieve constipation and diarrhea, strengthen the spleen and stimulate the appetite. Lotus roots exude a unique fragrance, and also contain tannins, which can strengthen the spleen and relieve diarrhea. Lotus root is cold in nature and has the effect of clearing away heat and cooling blood. People with weak spleen and stomach should eat with caution.

Tags

• soups
• home cooking
• old man
• autumn recipes
• banquet dishes
• lunch
• cooking wine
• coriander
• lotus root
• msg
• pork ribs
• scallions
• soybeans
• ginger slices
• salt
• soy sauce
• vegetable oil

Ingredients

Steps

1. 1 Wash and cut the spareribs into sections

   

2. 2 Peel and wash the lotus root and cut into hob pieces;

   

3. 3 Soak the soybeans in water for a while (no need to soak them);

   

4. 4 Put the wok on the fire, pour in an appropriate amount of vegetable oil, when the oil is 50% hot, pour in the pork ribs and stir-fry;

   

5. 5 Stir-fry for a while, add cooking wine and soy sauce, stir-fry evenly

   

6. 6 Add an appropriate amount of water, add green onions, ginger slices, soybeans, and diced lotus roots, and bring to a boil over high heat;

   

7. 7 After boiling, pour the whole thing into the stew pot,

   

8. 8 Simmer over low heat for an hour until the meat is separated from the bones. Add appropriate amount of salt to taste,

   

9. 9 When it comes out of the pot, add coriander and serve