Winter dietary supplement---Multi-vegetable mutton

Winter dietary supplement---Multi-vegetable mutton

Overview

Warming and nourishing the spleen and stomach. It is used to treat nausea, body weight, and chills caused by deficiency of the spleen and stomach. Warming and nourishing the liver and kidneys, it is used to treat soreness, weakness, coldness and pain in the waist and knees, and impotence caused by kidney yang deficiency. Nourish blood and warm menstruation. Used for cold abdominal pain caused by postpartum blood deficiency and cold menstruation. Protect the gastric mucosa. Mutton can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. Traditional Chinese medicine believes that mutton also has the function of tonifying the kidneys and strengthening yang, and is suitable for men to eat regularly. The whole body of a sheep is a treasure. Mutton is an excellent dietary health product. Mutton, sheep blood, sheep bones, sheep liver, sheep milk, sheep gallbladder, etc. can be used to treat a variety of diseases and have high medicinal value. Liver-tonifying and eyesight-improving mutton is beneficial to blood, liver and eyesight, and is very effective in treating postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases. Compared with cow's milk, goat's milk is richer in fat and protein. It is one of the ideal foods for patients with kidney disease and a natural supplement for those with physical weakness.

Tags

Ingredients

Steps

  1. Ingredients: 750 grams of mutton, 150 grams of cauliflower, 1 tomato, 1 seasoning: 1 white cardamom, 5 cinnamon bark, 1 peppercorn, appropriate amount of blending oil, appropriate amount of cooking wine, appropriate amount of dark soy sauce, appropriate amount of oil, appropriate amount of allspice, appropriate amount of salt, appropriate amount of chicken essence

    Winter dietary supplement---Multi-vegetable mutton step 1

  2. .Wash and cut the materials and set aside.

    Winter dietary supplement---Multi-vegetable mutton step 2

  3. . Boil water and pour in balsamic vinegar. Wait until the water boils. Pour in the chopped mutton and blanch it. Drain and set aside.

    Winter dietary supplement---Multi-vegetable mutton step 3

  4. .Pour in the spices into the pot and sauté the spices until fragrant.

    Winter dietary supplement---Multi-vegetable mutton step 4

  5. .Pour in the mutton and stir-fry.

    Winter dietary supplement---Multi-vegetable mutton step 5

  6. .Pour in the cooking wine.

    Winter dietary supplement---Multi-vegetable mutton step 6

  7. .Pour in light soy sauce.

    Winter dietary supplement---Multi-vegetable mutton step 7

  8. .Pour in oyster sauce and stir-fry until fragrant, add a little stock and simmer over low heat for 40 minutes.

    Winter dietary supplement---Multi-vegetable mutton step 8

  9. .Add cauliflower and tomatoes and stir-fry.

    Winter dietary supplement---Multi-vegetable mutton step 9

  10. Pour in salted chicken essence.

    Winter dietary supplement---Multi-vegetable mutton step 10

  11. .Pour in the five-spice powder and stir-fry until fragrant. It is ready to serve.

    Winter dietary supplement---Multi-vegetable mutton step 11

  12. .finished product.

    Winter dietary supplement---Multi-vegetable mutton step 12