Recipes tagged "Regulate menstruation"
31 recipes found
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Big bone kelp soup
[Big Bone Kelp Soup] A good soup for calcium supplementation in spring. My daughter recently ate in the garden, and Mimi has lifted the ban. Pork and chili can be eaten. All foods are no longer taboo! Spring is here. It’s great to use big bones to cook a pot of fragrant soup, which is delicious and calcium-rich!
Soups Home cooking -
Stewed Silky Chicken with Yam and Lotus Seeds
[Stew] The soup is delicious and the soup is very clear, which is different from the boiled soup. In addition to being used to make sweet soup, lotus seeds can also be used to make soup. In fact, as long as the ingredients are used wisely, the dishes will be naturally delicious. There should be soup every day at home, the so-called "soup"; in addition to daily ingredients that can supplement nutrition, a balanced soup is also very important; drinking nutritious soup every day can play a role in health care, beauty and anti-aging. You may wish to make good use of ingredients commonly used at home, such as red dates, lotus seeds, lilies, mangosteen, candied dates, dried figs, pear, papaya, etc. When making soup, you can add a little of these ingredients to make the soup more delicious and nourishing.
Soups Common dishes -
Seaweed egg roll
The shape of this dish is completely designed to attract babies at home. Kelp is rich in iodine, calcium, phosphorus, and iron, which can promote the growth of bones and teeth. It is a good dietary health food for children. It can also prevent and treat iron deficiency anemia in children. Eggs and kelp are both nutritious ingredients, suitable for children to eat!
Staple food Home cooking -
Winter dietary supplement---Multi-vegetable mutton
Warming and nourishing the spleen and stomach. It is used to treat nausea, body weight, and chills caused by deficiency of the spleen and stomach. Warming and nourishing the liver and kidneys, it is used to treat soreness, weakness, coldness and pain in the waist and knees, and impotence caused by kidney yang deficiency. Nourish blood and warm menstruation. Used for cold abdominal pain caused by postpartum blood deficiency and cold menstruation. Protect the gastric mucosa. Mutton can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. Traditional Chinese medicine believes that mutton also has the function of tonifying the kidneys and strengthening yang, and is suitable for men to eat regularly. The whole body of a sheep is a treasure. Mutton is an excellent dietary health product. Mutton, sheep blood, sheep bones, sheep liver, sheep milk, sheep gallbladder, etc. can be used to treat a variety of diseases and have high medicinal value. Liver-tonifying and eyesight-improving mutton is beneficial to blood, liver and eyesight, and is very effective in treating postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases. Compared with cow's milk, goat's milk is richer in fat and protein. It is one of the ideal foods for patients with kidney disease and a natural supplement for those with physical weakness.
Hot dishes Common dishes -
【Steaming】Red Japonica Rice Fish Fillet Meatballs
Dong dong dong Qiang~~Dong dong dong Qiang~~ It’s Chinese New Year~~ Every Spring Festival, the family will prepare a lot of delicious food~~~~cooked dishes, steamed dishes, stewed dishes, stewed dishes, snacks, etc. are all prepared in advance~~~~~such as salty roasted white, sweet roasted white, fried pork ribs, crispy meat, meatballs, etc., are usually prepared several days in advance~~~and then some quick dishes will be prepared on New Year’s Eve~~~ Today I will introduce a dish [Red Japonica Rice Fish Fillet Meatballs] ~~~The fish fillet is delicious, low in fat and high in protein~~It is wrapped with a layer of red Japonica rice~~~It is very delicious, nutritious and delicious~~~The method is relatively simple~~~You can also try it~~~ Although the red Japonica rice is not very red, it is still a bit red~~~~~It is booming. I wish you all a happy New Year and a happy family~~
Hot dishes Chinese banquet -
Kelp, soybean and pig's trotters soup
Pig trotters are rich in collagen, which can be converted into gelatin during the cooking process. It can bind a lot of water, thereby effectively improving the body's physiological functions and the water-discharging function of skin tissue cells, preventing premature skin wrinkles and delaying skin aging. Kelp is extremely rich in iodine, which is the main raw material for the synthesis of thyroid hormone in the human body. The luster of hair is due to the action of thyroid hormone in the body, so eating kelp regularly can make your hair fluttering. At the same time, the rich calcium contained in kelp can reduce the body's absorption of cholesterol and lower blood pressure. Just enough to neutralize the cholesterol contained in pig's trotters. If you add some soybeans that also have the effect of lowering cholesterol into the soup, it will be amazing. There is nothing to worry about, just drink it with an open belly. The soup made from kelp, soybeans and pig's trotters is rich in flavor and extremely delicious. It can be said to be a super nutritious delicacy. If you love beauty, you should try it.
Soups Soup -
Relieve women’s menstrual pain—ginger pepper and red date tea
Dysmenorrhea is generally a disease that occurs 1-2 days before menstruation, or pain in the lower abdomen during menstruation, sometimes leading to pain in the waist and legs. It is also accompanied by loss of appetite, irritability, irritability and sadness, fatigue and fatigue. This disease often affects normal life and work due to severe pain. It is mostly caused by imbalance of qi and blood, poor qi movement, blocked blood flow, and deficiency of qi and blood. Common symptoms include qi stagnation and blood stasis, cold coagulation in the uterus, and weakness of qi and blood. As a woman, the most troublesome are those few days when the body is in poor condition, all resistance is reduced, and it is the most vulnerable to illness. Dysmenorrhea is unavoidable. I also had dysmenorrhea before I gave birth. I was often upset and angry, which affected my normal life and work. I had to take painkillers. Even though I knew that painkillers were harmful to my health, I still had to take them. In fact, you don’t necessarily need to take medicine for dysmenorrhea. Paying more attention to your diet and dietary taboos can also reduce dysmenorrhea.
Dessert Drinks -
Lamb stew
I have a large piece of mutton left at home. What should I eat? The roasted lamb seemed a bit too dry and I was afraid of getting burned, so I simply ate it in a stew! Add some steamed buns to make it into mutton steamed buns, and add some noodles to make it into mutton noodles!
Hot dishes Home cooking -
Japanese tofu kelp miso soup
Miso is a Japanese condiment, similar to our soybean paste. I bought a bag of imported Japanese white miso online. It has a lighter taste and can be used directly to make soup base.
Soups Soup -
Pumpkin Tremella Lily Soup
Desserts are also indispensable for New Year’s Eve dinner. This year’s Spring Festival family dinner, I made a pumpkin, white fungus and lily soup for my family. The noodles and glutinous pumpkin, the lily stewed until soft, the tender white fungus, and the soup are rich and sweet, which is more suitable for the taste of the family.
Soup Home cooking -
Caramel Milk Pudding
Pudding loved by everyone of all ages
Dessert Afternoon tea -
Cold-repelling ginger and jujube porridge
My son said last night that the back of his head hurt, which meant that the back of his head hurt, and his neck was not able to move flexibly. Then I started to vomit when I woke up. After vomiting, I said it was cold. I thought it was because of the wind and cold. Symptoms of wind-chill: People are afraid of cold and wind, and usually have to wear a lot of clothes or cover themselves with a big quilt to feel comfortable. The nasal discharge is clear, white or slightly yellow. If you have a stuffy nose but no runny nose, drink some hot water and the runny nose starts to clear. This is also a cold. The tongue has no coating or thin white coating. Severe nasal congestion, sneezing, runny nose, aversion to cold, no fever or mild fever, no sweat, body aches, cough with thin white sputum, and thin white tongue coating. It was also accompanied by diarrhea. The little guy went to the clinic in the morning to see a doctor and took some cold medicine. He started to have diarrhea after arriving at school, and fell asleep as soon as he got home. He had been suffering from vomiting and diarrhea all morning, which made him weak. I even lost my appetite for food, and I felt heartbroken after seeing it. I happened to have ginger, dates and brown sugar (brown sugar) at home, so I naturally cooked cold-repelling porridge. Vomiting and diarrhea are not suitable for greasy meals and should be avoided. Ginger is pungent and warm in nature, and has many functions such as dispelling cold, promoting sweating, reducing phlegm, relieving cough, and relieving stomach vomiting. Drink ginger brown sugar water to treat colds and colds. Ginger is known as the holy medicine for vomiting. Ginger can also treat enteritis, dysentery, etc. Red dates can strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, and fatigue can eat seven red dates a day, or share them with Codonopsis pilosula and Atractylodes rhubarb, which can replenish qi, strengthen the spleen and stomach, increase appetite, and stop diarrhea; red dates, ginger, and Pinellia ternata can treat gastritis caused by careless diet, such as bloating, vomiting, and other symptoms. Brown sugar can replenish physical strength, replenish deficiency, dispel cold, activate blood circulation and remove blood stasis, strengthen the spleen and warm the stomach
Staple food Porridge -
Tremella dew
Learn how to cook Tremella dew with Drinks and Home cooking.
Drinks Home cooking -
Milk and fruit cereal
Oatmeal has always been my family's favorite breakfast. It is said that Shanghai has been experiencing a scorching summer recently. When I stepped out of the air-conditioned bedroom in the morning, I started to sweat. It was also painful to cook something on the gas stove. Since I got the ACA constant temperature high-milk maker, I began to think about maximizing the function of this health pot. This time I used it to cook oatmeal, and it turned out to be very labor-saving and delicious.
Porridge Regulate menstruation -
Jujube brown sugar ginger water-----a popular cold treatment drink among the people
The annual cold came as scheduled, just like promised, I will have a minor illness before going to work after the new year. It is said that if you don’t have a fever for a year, it is not good for you to catch a cold. It seems to have detoxification function. Toxic colds are actually completely cured by the body's own immune response. Medications and injections only relieve symptoms and make people feel more comfortable. These injections have no definite effect on the virus. But it usually takes 1-2 weeks to recover. Of course, you can't just rely on it indifferently if you don't take medicine. You still need some dietary treatments to dispel wind and cold, replenish qi and blood to help cure the disease. When I was a child, I often drank juice made from ginger and brown sugar. I drank a bowl of it, covered myself with a quilt to cover my sweat, and my disease was half cured. Ginger soup is the most popular among the people for preventing colds, regulating the stomach and intestines, reducing inflammation, removing dampness and activating blood circulation, warming the stomach, and relieving vomiting. But now that medical conditions are better, people with headaches and colds take medicine. Don't you know that the body's resistance will become worse and worse, and it will rely too much on medicines.
Dessert Sugar water -
Ginger jujube tea
The cold wave is coming, the snow is coming, and the cold is finally coming. A cup of ginger-date tea to warm hands and feet and protect against the cold finally comes in handy! Dates and ginger are mixed with rock sugar and cooked into a thick sauce. In the morning, add a large cup of boiling water to it. The sweetness is mixed with the warmth and spiciness of ginger. It immediately warms the whole body from the inside out, making the difficult journey to work after the long vacation warmer! It's just that the way to maintain health is to go to bed with radish and get out of bed with ginger, that is, drink it in the morning and in the morning, but not at night. The method is very simple -
Drinks old man -
Stewed mutton
The simpler the mutton stew is, the more original it is. When I get home from an outing, I can’t wait to start stewing the mutton. Because I want to taste what it is like to eat naturally raised lamb produced by Shangjia. In order to appreciate the original taste of mutton, I used the simplest cooking method. Originally, I boiled it in water, and temporarily added carrots and sugar cane to relieve the discomfort caused by the fatigue of the journey. These two sweet foods will not affect the original taste of mutton. When Niu'er was out of school, the mutton was just ready, so Niu'er started to eat it. As usual, Mima made a dipping sauce with light soy sauce and sesame oil, and served a portion for Niu'er to eat. Then I quickly heard the little girl’s comment, “Mom, this meat is better than pork ribs and better than beef. I want to eat it too.” Then, mother served another portion, and the girl was still eager to eat. The final result was that the little girl almost finished the portion of meat! Niuer's little mouth is very good at eating. She can always taste the food accurately and give accurate evaluations. Of course, eating it all is the best evaluation! I think I need to get to know this lamb better. What sheep? Where does it grow? What did you eat as your main food while growing up? Because when my friend gave it to me, he just said that it was a two-year-old sheep, so remember to cook it longer. In today's environment, it is not easy to eat such delicious food. Everything is done quickly. Fish has no fishy taste, and meat has no meaty taste. It is common to smell very fragrant but taste tasteless. The best lamb comes from Sunit sheep. Sunit sheep are a type of Mongolian sheep. They grow on the prairie in a natural free-range manner. Sea buckthorn and sea onions are their food. The most important thing is that the growth period of sheep is 24 months, which is also a key factor in the delicious taste of mutton. For all ingredients, following nature is the most natural thing. This is exactly the philosophy of Shi Shang Jia. Natural and pure ingredients, we use naked cooking to reflect its taste. Winter is here, and warm soup is indispensable, as is devouring meat. Sugar cane and carrots were added to today’s mutton soup, adding a bit of deliciousness to both the meat and the soup. This way of eating is also common in my family’s winter tonic recipes. Ingredients: 500 grams of shishangjia lamb leg. Ingredients: two carrots, one section of sugar cane, onion, ginger, wolfberry, coriander. Seasoning: salt. Method:
Hot dishes Home cooking -
Red bean milk
Red beans can promote the activation of heart and blood vessels and be a diuretic; for people who are afraid of cold, low blood pressure, and easily tired, regular consumption of red beans can improve these discomforts. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance.
Calcium supplement Nourishing blood -
Kelp, corn and pork ribs soup
Cantonese people like to cook and drink soup. [Carrot and Corn Bone Soup] is famous all over the country. This time [Kelp and Corn Pork Rib Soup] contains kelp, corn, carrots, bitter gourd, soybeans, aged kidneys and ribs, carrot and corn. An upgraded version of bone soup, Chen Shen is a unique ingredient in Guangdong, that is, cured duck kidney. It is warm in nature and sweet in taste. It has the effect of strengthening the spleen and clearing stagnation. Guangdong folk often use it to make porridge to assist in the treatment of anorexia in children. If you do not have Chen Shen, you can leave it out. The soup is sweet and clearing away heat, removing internal heat, strengthening the spleen and moisturizing.
Soups Home cooking -
Kelp ham stick bone soup
Kelp is rich in nutrients and contains more iodine and calcium. It has the effects of treating goiter, diuresis, reducing swelling, and keeping out cold. Pork stick bones are rich in marrow and highly nutritious. In addition to protein, fat, and vitamins, stick bones also contain a large amount of calcium phosphate, collagen, bone mucin, etc. Bone soup can play an anti-aging role. High-quality ham slices are a good ingredient for soup. Put these three things together, the soup is delicious and nutritious.
Soups Home cooking -
Red dates, brown sugar and osmanthus cake
Learn how to cook Red dates, brown sugar and osmanthus cake with Snacks and children.
Snacks children -
Mushroom and black-bone chicken soup
There's no feast without chicken. Sometimes I cook it plain-cut but I'm afraid of eating leftovers. Sometimes I cook it stir-fried but I'm afraid of wasting good ingredients. Generally, if there is a family dinner at home, one will definitely go to someone’s home in the mountains to buy a free-range chicken. This kind of chicken is delicious when cooked plainly, and it is nourishing when made into chicken soup. Today I used this half of the black-bone chicken to make a black-bone chicken soup, which was flavored with flower mushrooms. My family liked it very much. Now I will share it with my friends. If you like it, you can also refer to it.
Hot dishes Soups -
Wolfberry and Astragalus Health Soup
Wolfberry and Astragalus Health Soup, 10 grams of astragalus, 20 grams of wolfberry, and 10 grams of polygonum multiflorum. Niu’s father likes to drink this recipe soaked in water to improve immunity, replenish qi and nourish blood. The effect is very good. He often asked me to drink it too, but I always don’t have much time to calm down and drink water when working, so I changed it and made it into breakfast directly. It can ensure the dosage and is relatively simple and easy to do. (Health care should be based on physical constitution. One prescription will not suit everyone. For medical issues, please consult a professional) To make a health soup, these three medicinal materials alone are definitely not enough. I added 50 grams of peanuts and a piece of bread, and used a wall breaking machine to make a paste. The taste is very good and the taste is very fragrant. The taste of traditional Chinese medicine is completely gone. Since it’s whole foods, I halved the amount of astragalus and polygonum multiflorum. Ingredients: 5 grams of astragalus, 5 grams of Polygonum multiflorum, 20 grams of wolfberry, 50 grams of salty bread, a piece of peanuts Tools: Wall breaking machine Method:
Replenishing the kidneys Nourish the kidneys -
Braised mutton
Mutton, which is hot in nature, is perfect to eat in winter. In addition to mutton soup, the aroma of braised mutton is enough to tempt you to eat 2 more bowls of rice
Hot dishes children -
【Milk Peanut】
Milk + peanuts is a delicious and nutritious breakfast drink. As for whether it should be called milk peanuts or peanut milk, we have also argued before. Personally, I think it should be like this: peanuts with milk added are milk peanuts, which means less milk and more peanuts, while milk with peanuts is called peanut milk, which means less peanuts and more milk. So I added a small amount of milk to more peanuts, which should be milk peanuts. In fact, whether it is peanut milk, milk or peanut milk, they are both very delicious and very nutritious. There is no need to care about who has more and who has less. Just add more of whatever is added.
Dessert Drinks -
The best choice for spring nourishment and health care: Gastrodia walnut and wolfberry chicken soup
Spring is the first of the four seasons, and it is also an important season for Chinese people to make plans for the year. They must make plans for their careers and studies in this spring, and lay a good foundation for their bodies in spring. The weather in spring is pleasant, saying goodbye to the severe cold of winter, and there is no unbearable heat in summer. As the old saying goes: "You only give away cotton clothes after eating Dragon Boat Festival rice dumplings." 】The weather is unstable before Qingming. It is the season to wear coats in the morning and yarn in the afternoon. It is common for large temperature differences to cause outpatient surgeries in hospitals. Nourishing with soup in spring is the best choice. In our country, the food therapy culture has a long history of eating to keep fit, eating to prevent diseases, and eating medicines and foods that can cure diseases. Among the five poultry, chicken should be in the liver. Drinking chicken soup nourishes liver blood, which is the best way to nourish the liver. Walnuts have been a good nourishing food since ancient times. The shape of walnuts is like a miniature brain, which is a complete reproduction of the brain, including folds and folds, which are similar to the cerebral cortex. This is also consistent with the Chinese medicine principle of using form to complement form. The addition of walnuts has the effect of strengthening the brain and increasing intelligence; traditional Chinese medicine records that "long-term use of Gastrodia elata improves strength, makes the body fatter and healthier, and makes the body lighter and longer". Gastrodia elata is a traditional and valuable medicinal material. Gastrodia elata is used for high-altitude flyers as a brain health drug, which can enhance the resolution ability of the optic nerve. As early as "Compendium of Materia Medica", the pharmacological effects of Gastrodia elata have been highly evaluated. There is a special substance in chicken soup that can enhance interpharyngeal blood circulation and nasal mucosa secretion, which is of great benefit to keeping the respiratory tract clear, clearing respiratory viruses, and relieving symptoms of colds, nasal congestion, dry throat and coughs. Stew the soup with native chicken, gastrodia elata, walnuts and wolfberry; it can not only satisfy your cravings, but also provide some health care. Today, I will use a pressure cooker to simmer Gastrodia Walnut and Wolfberry Chicken Soup very quickly and quickly; it is convenient and suitable for office workers. The soup is clear and the meat is white, the nutrients of chicken and gastrodia elata are fully released, and the soup is rich in flavor. The essence of the ingredients has been melted into the chicken soup, which has a high tonic effect. Become a good food therapy. The soup is mellow and natural. Original by GODOFMERCY. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. Part of the knowledge comes from the Internet. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.
Soups Home cooking -
Egg Yolk Mashed Potato Salad
Learn how to cook Egg Yolk Mashed Potato Salad with Snacks and Common dishes.
Snacks Common dishes -
Braised mutton
Auspicious New Year dish of happy sheep and goat [braised mutton] The Year of the Sheep is here, and the happy sheep and goat have a new beginning. Serve a lamb dish. Lamb is a must-have meat on my family’s dining table. During the Chinese New Year, we have to cook a pot and serve it in a big plate. It is steaming hot and feels really good. When Mima cooks meat, she likes it in big chunks, mainly meat, with a few toppings. It’s great to eat big chunks of meat and drink wine! ! Ingredients: mutton, carrots, onions, ginger, and red dates. Seasonings: salt, soy sauce, cooking wine, sugar, bay leaf, angelica, pepper, cinnamon pepper. Method:
Hot dishes Common dishes -
Black Bean and Shouwu Chicken Soup with Nourishing Qi and Blood
Many people are prone to cold symptoms, lukewarm limbs, pale complexion, hair loss, gray hair, and back pain in winter. To solve such problems, a bowl of yin-nourishing black bean, black bean, and black-bone chicken soup is the best way. Among them, black-bone chicken can nourish the blood and nourish the mind, and black beans can nourish the liver and kidneys. It is suitable for men, women, old and young.
Soups Soup -
Our braised mutton
The weather is extremely cold during the severe cold. Eating some warm and tonic mutton is very good for the body. Mutton is the best among the meat dishes in our local area. Kaishi refers to eating mutton. Of course, mutton is also indispensable for meat dishes on New Year’s Eve dinner. Our braised mutton is our favorite. It is delicious and has a hint of sweetness. If you like it, you can try it.
Hot dishes Maternity -
Stewed Black-bone Chicken with American Ginseng
There is no special technique for making soups, especially nourishing soups. Just put all the ingredients together, bring to a boil over high heat, then simmer over low heat, and just add a little more love and patience. However, if you want to get a good stew that is delicious and nutritious, you need to use some snacks, understand the nature and flavor of the ingredients, change the soup making process, and add a few more special ingredients, which will greatly improve the taste and quality of the soup. For example, today's stewed black-bone chicken with American ginseng - first of all, the chicken must be good. The black-bone chicken that is intensively raised and sold quickly is almost cooked as soon as the water boils. This kind of black-bone chicken has neither deliciousness nor efficacy. It is just a meat dish when stir-fried with some chili soy sauce. The black-bone chicken used to stew nourishing soup must be free-range chicken. Whether it is white-haired, black-haired or floral-haired, as long as the chicken bones are black, it has the nourishing effect of silky chicken, and the taste is particularly delicious. Secondly, stew the chicken first, and when it is 7 or 8 years old, put the chicken and the original soup into the stew pot, add American ginseng, cover the stew pot, and then stew it with water. This can effectively retain the nutrition and efficacy of American ginseng and prevent nutrient loss; Thirdly, when stewing with water, add a few slices of ham, no MSG, chicken essence, etc., and the soup will be called delicious!
Hot dishes Chinese banquet