Beef stew with potatoes

Overview

In addition to paying attention to keeping warm from the cold in winter, diet and health care are also very important. In terms of diet, it is forbidden to eat cold and cold foods. It is advisable to eat more foods that are warm in nature, dispel cold, high in calories and rich in nutrients. You can eat some meat in moderation, such as beef and mutton, which have the effect of nourishing qi and promoting blood. You can also eat carrots, potatoes, green onions and other root vegetables rich in minerals. By invigorating the spleen and appetizing, it mobilizes Yang Qi inside the human body to gradually dispel cold. To be honest, I have never made beef by myself because I was afraid that it would not taste good. My daughter especially likes to eat chicken, but seeing chicken on TV can prompt girls to mature early. Experts suggest that children should eat more beef and mutton. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is most suitable for growing children. Because the potatoes of underground apples are more nutritious, eating this dish regularly at home is beneficial to the health of the whole family.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• children
• healthy recipes
• strengthen the spleen and nourish the stomach
• warm up the body from the cold
• autumn and winter supplements
• winter recipes
• lunch
• famous dishes
• beef tendon
• cooking wine
• green onions
• light soy sauce
• oil
• potatoes
• white sugar
• carrot
• garlic leaves
• ginger slices
• salt

Ingredients

Steps

1. 1 Wash the beef and cut into pieces lengthwise against the grain

   

2. 2 Peel potatoes and cut into cubes, cut carrots into cubes, slice ginger, and cut green onions into sections

   

3. 3 Blanch beef in boiling water to remove blood, remove and drain

   

4. 4 Heat oil in a pan, sauté ginger slices and green onions

   

5. 5 Pour in the beef and stir-fry

   

6. 6 Pour appropriate amount of light soy sauce, cooking wine, and sugar and stir-fry evenly

   

7. 7 Pour in water until all ingredients are covered. Bring to a boil over high heat, then simmer over low heat for about 50 minutes

   

8. 8 Add potatoes and carrots and cook until tender

   

9. 9 Collect the soup, season with salt, sprinkle in garlic leaves and serve