Homemade cold soybean sprouts

Overview

Soy products have always been my favorite food, especially in winter when there are few vegetable varieties, soy products have become a home-cooked dish. My favorite is to cook cabbage with tofu or fish with tofu. Soybean sprouts are also often found on the dining table. Generally, soybean sprouts are eaten stir-fried, and occasionally braised pork ribs are eaten. Nowadays, there are so many kinds of vegetables, so we eat less soybean sprouts. Sometimes we eat them cold, add some seasonal vegetables to it, and pour it with oil and spicy pepper. The taste is very different, and it is very appetizing and goes well with rice. Soybeans do not contain cholesterol and can lower cholesterol in the human body, reduce the occurrence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance that inhibits pancreatic enzymes, which has a certain effect on diabetes. The soft phospholipid contained in soybeans is an important part of brain cells. Regular consumption of soybeans has an important effect on increasing and improving brain skills. Soybean sprouts: remove fat and lower blood pressure, laxative, nourish blood and replenish qi, strengthen the brain, improve eyesight, nourish skin and skin care, suppress cancer and anti-tumor, anti-aging and anti-radiation. Spinach contains an insulin-like substance, which has a very similar effect to insulin and can keep blood sugar stable. Spinach contains a large amount of antioxidants, which can resist aging, promote cell proliferation, activate brain function, and enhance youthful vitality. The combination of soybeans and spinach can stabilize blood sugar, resist aging, activate brain function, and enhance youthful vitality

Tags

• cold dishes
• vegetarian dishes
• home cooking
• pregnant women
• old man
• spring recipes
• guyu
• lunch
• dinner
• students
• chili powder
• soybean sprouts
• spinach
• very delicious
• vinegar
• white sesame
• white sugar
• garlic
• pepper
• salt
• vegetable oil

Ingredients

Steps

1. 1 Ingredients: soybean sprouts, spinach, garlic, chili powder, vinegar, vegetable oil, salt and pepper, very fresh white sugar, white sesame seeds

   

2. 2 Wash the soybean sprouts, blanch them in boiling water, rinse them with cold water, pick them up and drain them

   

3. 3 Wash the spinach and blanch it in boiling water. When it changes color, drain it into cold water. Drain it

   

4. 4 Mash the garlic into a puree, add the garlic paste, pepper, salt, vinegar and white sugar and mix well

   

5. 5 Put the spinach and soybean sprouts together in a basin, add the prepared sauce and mix well

   

6. 6 Heat the pan with cold oil, heat the oil to 60%, put the chili powder and white sesame seeds in a bowl

   

7. 7 Pour hot oil on top and mix evenly

   

8. 8 Pour the chili oil on the soybean sprouts and mix evenly