Summer refreshment-----Chrysanthemum chrysanthemum tofu

Overview

Chrysanthemum chrysanthemum contains a variety of amino acids, so chrysanthemum chrysanthemum can moisten the lungs and liver, stabilize mood, prevent memory loss, etc. Chrysanthemum chrysanthemum also contains crude fiber, which helps intestinal peristalsis and promotes defecation, thus achieving the purpose of laxative bowel movement. Chrysanthemum chrysanthemum is rich in vitamins, carotene, etc. Chrysanthemum chrysanthemum has a fragrant smell and can eliminate phlegm and relieve cough. Chrysanthemum chrysanthemum contains protein and high amounts of sodium, potassium and other mineral salts, which can regulate water metabolism in the body and eliminate edema. Chrysanthemum chrysanthemum also contains a volatile essential oil, choline and other substances, which can lower blood pressure and nourish the brain.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• chinese cuisine
• old man
• healthy recipes
• detoxification and beauty
• dinner with friends
• clears the lungs and relieves cough
• spring recipes
• summer recipes
• lunch
• moisten the lungs and relieve cough
• chives
• chrysanthemum chrysanthemum
• egg
• peanut oil
• stock
• tofu
• ginger
• pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Cut the tofu into small pieces.

   

2. 2 Crush with a spoon.

   

3. 3 Crack the eggs into a bowl and stir into egg liquid.

   

4. 4 Pour the egg liquid into the tofu.

   

5. 5 Mix the eggs and tofu evenly and set aside.

   

6. 6 Wash the chrysanthemum chrysanthemum and use the stems. The leaves can be used in soups and stir-fried, but don’t throw them away.

   

7. 7 Chop chrysanthemum.

   

8. 8 Finely chop onion and ginger.

   

9. 9 Heat oil in a hot pan, add minced ginger and stir-fry for a while.

   

10. 10 Add chrysanthemum and stir-fry for a while until it turns dark green.

    

11. 11 Add tofu puree

    

12. 12 Mix well.

    

13. 13 Pour in the stock to almost cover the main ingredients.

    

14. 14 Sprinkle in minced chives and mix well. After boiling, turn to low heat.

    

15. 15 The young man added salt in about seven or eight minutes.

    

16. 16 Add pepper

    

17. 17 When the soup is reduced to half the heat, add sesame oil and remove from the pan.

    

18. 18 After serving, drizzle with sesame oil.