Miso grilled tofu

Overview

In Japan, miso is the most popular seasoning. It can be made into soups, cooked with meat, and used as the soup base for hot pot. Since miso is rich in protein, amino acids and dietary fiber, regular consumption is beneficial to health. Miso-yaki tofu is low in calories, low in fat and nutritious. Miso and tofu, which are soybean products, are rich in protein and are good ingredients for weight loss.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• balsamic vinegar
• chicken sauce
• chives
• five spice powder
• garlic
• miso
• oil
• oyster sauce
• pepper
• soybean tofu
• starch
• white sugar
• carrot
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 tablespoons of miso, 1 piece of tofu, 1 peppercorn, 1 carrot, 2 chives, 1 piece of ginger, and half a head of garlic.

   

2. 2 Cut the tofu into triangular slices, peel and wash the carrots, cut them into plum blossoms with a mold, and then slice them.

   

3. 3 Wash and cut onions, ginger, garlic and pepper and set aside.

   

4. 4 Add some warm water to dissolve the miso, mix into a bowl of juice, soy sauce, oyster sauce, chicken juice, sugar, vinegar, salt, five-spice powder, starch, add some water and mix well and set aside.

   

5. 5 Have all ingredients ready.

   

6. 6 First fry the tofu.

   

7. 7 Heat a pan, add some oil and sauté the onions, ginger and garlic, then add carrots, fried tofu, chopped peppers, top with miso, top with bowl juice, and reduce the juice over high heat.

   

8. 8 Miso grilled tofu is nutritious and delicious.