Recipes tagged "Gain weight and gain muscle"
39 recipes found
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Exploded eel roll
Hubei cuisine. Select thick and fresh eel, chop off the head and tail, cut into eel segments, thicken the sauce with oil, and stir-fry until the eel slices are soft and tender. Although it is not as fresh as spicy dishes, it has a mellow taste.
Hot dishes Private kitchen -
Sweet and Sour Pork with Pineapple
A very colorful dish, sweet and sour, I like to eat it with rice. The sweetness of the bell pepper and the sourness of the pineapple, plus the crispness of the meat, are perfectly blended by the tomato sauce,
Hot dishes Cantonese cuisine -
Peach oil and papaya soup
Learn how to cook Peach oil and papaya soup with Common dishes and Soup.
Common dishes Soup -
Autumn skin-beautiful soup——Stewed pork ribs with papaya and white fungus
The moon of autumn, when vegetation falls and everything is dormant, is the final stage of Yang Qi being collected and put into the earth. During this stage, symptoms of internal heat and dryness such as dry lips, dry eyes, dry stool, dry and itchy skin, dry cough, and oliguria are prone to occur. My skin has been dry recently, so I stewed a bowl of autumn skin-beautifying soup - stewed pork ribs with papaya, snow and white fungus, which is light and tonic. The main products are papaya, which clears the heart, moisturizes the lungs, and strengthens the stomach and spleen; white fungus, which moisturizes the five internal organs and is extremely soothing, should be eaten throughout autumn and winter. After drinking a bowl today, the feeling of burning in the nose in autumn is gone, and the whitening skin in spring is back.
Soups Home cooking -
Red bean, taro and milk stew
This is one of my favorite desserts. Red beans can remove dampness and detoxify. Taro has anti-cancer effects. The addition of milk makes the milky aroma richer. Mixed with the aroma of taro, it is a rare nutritious delicacy. Take it as breakfast, it is suitable for both adults and children, and it will be full of energy for the day!
Afternoon tea Calcium supplement -
Radish Beef Brisket
This radish beef brisket does not use aniseed and other spices, so it won’t taste greasy. I stew it in a pressure cooker because I am lazy. In fact, stewing it in a casserole is the best. After the water evaporates, the sesame oil is stirred out from the brisket. It is really delicious, and the coloring is better than using a pressure cooker
Hot dishes Home cooking -
Kung Pao Shrimp Balls
[Kung Pao Chicken] is a famous Sichuan dish~~~ It is not only a popular dish loved by Sichuan people, but also one of the Sichuan dishes that people all over the country and even foreigners covet~~~ I remember when I was studying in Shanghai, most of the dishes in the school cafeteria were local dishes, except for [Kung Pao Chicken]~~~ And this dish is always the best-selling~~~ If you go to the cafeteria late one day, you can only see its shadow in other people's bowls~~~ Alumni from all over the world may not be able to eat hemp, spicy or sweet~~~but they definitely have unreserved love for [Kung Pao Chicken]~~~ Every time I queue up to buy food, I can get a glimpse of the classmates just listening to the order in front of me~~ I want a Kung Pao Chicken~~~ I want a Kung Pao Chicken~~~ I want a Kung Pao Chicken~~~ I want a Kung Pao Chicken~~~ ~~~~~~~ Today’s dish is not [Kung Pao Chicken], but [Kung Pao Shrimp Balls] which is an extension of [Kung Pao Chicken]~~~~ It’s my first time to try it, and it’s so delicious that I can’t stop~~ The recipe is quite simple, everyone try it~~
Hot dishes Home cooking -
"Jia Xia" Recipe for the lazy version of braised chicken. It’s so delicious that you don’t want to leave it alone~
I didn’t go home for lunch today, so I was wondering if I could make braised chicken on my own. I saw that the ones in the store were not that complicated to make, but the conditions were limited. They only had an electric pot to add ingredients, so I developed a set of lazy recipes. The taste is also great, so hurry up and try it~
Hot dishes Home cooking -
![Four delicious desserts to drive away the autumn dryness: [Double Snow, Red Dates and Papaya Boat]](/259fc45a-3655-4bc2-a3bc-e044ce92ee00.jpg)
Four delicious desserts to drive away the autumn dryness: [Double Snow, Red Dates and Papaya Boat]
Why is it called Sihao Dessert? Dangdang, it’s delicious, good, and nutritious~~~ Look, I even gave it a beautiful name: Shuangxue~~~ Actually, to put it bluntly, it’s snow lotus seeds and snow fungus. . Hehe, are you guys disappointed? Snow lotus seeds, also called saponin rice, are a low-calorie and highly nutritious food. Snow lotus seeds are divided into single pods and double pods. Single pods are slightly more expensive than double pods (a single pod costs about 200 yuan per pound). But I personally prefer single pods. I feel that single pods have a larger foaming coefficient, more gum, and the texture after cooking is softer and waxier~~ Snow fungus is white fungus. This ingredient is relatively common and cheap. But its moisturizing and hydrating effects should not be underestimated. It can be said to be a common bird’s nest! Papaya is a well-known beauty product for breast enhancement. Red dates nourish blood and qi, nourish yin and nourish the skin. The combination of four ingredients is the sweet soup I will introduce today. The preparation of this soup is very simple. According to the different characteristics of the ingredients, you can stew it in the pot at different times. It's just that this time it is concave in shape. Cut the papaya in half, remove the seeds, and directly add Shuangxue red date soup that has been cooked until it is 8 ripe, and then steam it in water. Half a piece of papaya looks like a small boat, which is really cute~~
Dessert children -
![[Grilled Dried Mackerel]--Authentic Jiaodong specialty dried salted fish](/77d8324a-d7f1-4770-ac72-cadcefc24246.jpg)
[Grilled Dried Mackerel]--Authentic Jiaodong specialty dried salted fish
In the Jiaodong Peninsula, Spanish mackerel is the first batch of fish caught by fishermen in the sea, and it has the reputation of being the first fish. Every spring flood and autumn when the sea opens, as soon as the fresh and bright big mackerel is on the market, this fish dish is added to every household's dining table. People enjoy eating delicious mackerel. There are many ways to make mackerel, such as braised in braise, stewed, braised in sauce, or pickled. Fresh Spanish mackerel is generally used to make mackerel stuffed dumplings, while rubbed-skinned mackerel is basically used to be dried into salted fish. The so-called rubbed-skinned mackerel is the local name of our locals, and refers to the mackerel caught by fishing boats. The friction between the fish in the process scratched the skin of some Spanish mackerel. Due to its poor appearance, the skinned mackerel does not fetch a good price in the market, so most of it is used to dry it into dried mackerel. The best combination of salted fish is corn pancakes. The two are the best combination in the Jiaodong people's dietary customs. They accompany the Jiaodong people to live a hard life and have enough food and clothing. They add a unique flavor to the Jiaodong people's tables, especially for those who are a little older. Without the embellishment of salted fish and pancakes, life seems to be a little less flavorful. Using dried Spanish mackerel to make dried salted fish is actually very simple. The dried mackerel I made this time has changed some traditional methods. First, it uses less salt; second, the drying time is short. The traditional method is to pickle the Spanish mackerel with sea salt and finally dry it into a very hard dried mackerel. Because there were no refrigerators and other modern appliances at home in the past, the dried mackerel must be salted more often and dried very dry, so that it is easy to preserve. Nowadays, making dried mackerel does not actually require using too much salt. Modern people They all pay attention to health. Eating too much salt is not good for the body. Furthermore, the dried Spanish mackerel can be stored in the refrigerator, and it can be grilled immediately when eating. The baked dried mackerel is golden and tender, and your mouth will be full of oil when you take a bite. It is a salty fish and a pancake. It is so delicious.
Hot dishes Home cooking -
Papaya Banana Yogurt Smoothie
Both papaya and banana contain a lot of sugar. Homemade yogurt does not have any additives such as spices and sugar, so it tastes a bit sour. Use fruit to neutralize it, and the taste is just right.
Drinks children -
Braised Spanish Mackerel Tail
Take the most delicious tail of a fresh Spanish mackerel and cook it with the most homely techniques and the most homely ingredients. The sauce is rich, the meat is tender and the mouth is delicious. If you like to add a little spiciness, how delicious it will be. The key is to keep the fish fresh and to control the heat and not overcook it.
Hot dishes Home cooking -
Braised mackerel
Although the season for eating autumn mackerel has passed, you still see mackerel occasionally in the market. I thought it was not a fresh fish, so I bought one and took it home to satisfy my craving
Hot dishes Home cooking -
Papaya Milk Jelly
My first reaction when I saw this dessert was how beautiful it is. Such beautiful food makes me have more appetite. I believe everyone is the same. The papaya jelly I made today is added with whipped cream. It looks better and tastes better!
Dessert Little fresh -
Cocoa milk pudding
Although it is winter now, it is not suitable to eat cold food, but during the Chinese New Year and festivals, whether it is big fish or meat, or hot pot, or something like a pot, it is inevitable that the food will be too greasy and even get angry. At this time, let’s have a sweet, greasy and not full dessert to relieve the belly that is about to be full, and it will have a cool and smooth taste, which is very enjoyable~
Dessert children -
Salmon and vegetable rolls
Tender and delicious salmon, paired with tender green vegetables and fragrant lemon, is as colorful as the colors of spring.
Cold dishes Dormitory Era -
Liangxi Crispy Eel
My husband wanted to eat eels, so he bought three large ones. I thought it was a bit much, so I made two dishes. One of them is Liangxi Crispy Eel. This dish is made in Jiangsu. The eel shreds are fried twice and become jet black and shiny. The taste is sweet and sour and crunchy, and it will not become soft even if it is stored for several days.
Hot dishes Home cooking -
Vegetable and veal brisket soup
This is a very classic Western vegetable beef brisket soup. The dishes are red in color, rich in soup, and a variety of vegetables are stewed with beef brisket. They have various tastes and rich nutrition, and are suitable for all ages.
Hot dishes Soups -
Pan-fried salmon
Salmon is rich in nutrients, has no small bones, and requires almost no seasoning. It is very delicious when cooked. It is very suitable for children to eat. It can also be fried directly, but it is a little dry, so I like to add a little water every time when frying. This way it can be cut more thoroughly, and if it is eaten by children, it will be a little softer.
Hot dishes Common dishes -
Braised beef
Making braised pork is the easiest for me. Just wash the meat, cut it into large pieces, put it in water, skim off the foam after the water boils, then add the spices together, and cook over medium-low heat... If the chopsticks can easily penetrate the meat, it means the meat is rotten, and you can turn off the heat! Don’t take out the cooked meat in a hurry. Let it soak in the soup for more than 6 hours before taking it out. Put it in a bag or a basin and refrigerate it for a few hours. Cut it into thin slices before eating. You can add garlic vinegar and chili oil, or dip or pour it on the meat. A simple home-style braised pork is complete! If you add some yellow sauce when cooking, then the sauce beef is born! You can use this method to cook other meats, and the spices are not special, just choose the amount you want. Let the soup in which the meat is cooked be cooled and then filter out the spices. Place it in a bowl and store it in the refrigerator. Warm it up before use, add it to a new soup and cook it with the meat for a better taste. This is old soup. Every time you make it, keep the soup in this way. As time goes by, you will have a soup that has been around for a long time!
Cold dishes Common dishes -
Beef with five-spice sauce
My WeChat public account [Azalea Food], after following it, you can view the food recipes and weight loss experiences that I carefully edit for you every day!
Hot dishes Home cooking -
![[Salted Arctic Sweet Shrimp]: Authentic and delicious](/f6dd5c51-54ff-4756-bc44-6bcfd30fb4a0.jpg)
[Salted Arctic Sweet Shrimp]: Authentic and delicious
(Please read the Tips before making) Before the Spring Festival, a friend gave me a box of Arctic sweet shrimps. I ate it several times in different ways, and everyone in my family liked it. Although the Arctic sweet shrimp tastes fresh and sweet, the meat is relatively firm and not elastic enough. I personally feel that if it is used to make soupy dishes such as seafood porridge or steamed eggs, it is not really outstanding. And by frying or baking, etc., its advantages can be highlighted even more. For example, I made the coconut-flavored typhoon shelter fried shrimps before. This time I made salt-baked shrimp. The operation is relatively simple and the taste is very good. The finished product has a flavor similar to that of dried shrimp, but is more moist and delicious. When men have a drink and have a party, they can prepare a plate like this. It should be a good snack!
Hot dishes Home cooking -
Red bean milk
Red beans can promote the activation of heart and blood vessels and be a diuretic; for people who are afraid of cold, low blood pressure, and easily tired, regular consumption of red beans can improve these discomforts. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance.
Calcium supplement Nourishing blood -
Milk papaya
This one is also steamed. It is very simple to make and tastes good. It is steamed when making soup, which is very convenient. The only bad thing is that the milk encounters fruit acid, so it doesn’t look so beautiful after steaming. Because raisins are added, there is no need to add sugar, so it is sweet.
Dessert Maternity -
Mushroom Steak
The little girl will order steak from her mother from time to time. Fortunately, I have it in stock, otherwise I wouldn't be able to cope with it. Hehe. We bought these mushrooms when we went to the market a year ago. The little girl is becoming more and more like her mother. When she saw the beautiful mushrooms, she couldn’t walk! Buy, buy, buy, buy, buy! ! This is the feeling when facing good ingredients. I fried it with steak today and it was delicious. Ingredients: Steak, carrots, mushrooms and oranges. Seasoning: Italian vanilla, rosemary and black pepper sauce. Method:
Staple food Home cooking -
Shanghai Private Sauce Beef
Based on Xiaogu’s previous interviews and research, I found that everyone has different ways of cooking soy sauce beef. So, it’s for reference only. I was discussing with a friend about the differences between the north and the south. He said that they don’t use sugar in their cooking, but in Shanghai, many dishes require sugar, especially braised dishes, and we don’t skimp on sugar. Sigh, before learning this recipe, you must first investigate the style of the place, haha, just kidding. However, this method of cooking food is really very different in different regions. Therefore, this private sauce beef dish can also be said to have a strong Shanghai flavor and Shanghai taste. The Agu version of Private Kitchen Sauce Beef is a traditional dish in my family. It doesn’t have too many spices, and you don’t need to add a lot of cinnamon, bay leaves, etc. It seems that some places still use yellow sauce to cook the sauce beef. In short, our family’s sauce beef is relatively simple, mainly using brown sugar and light soy sauce. It is said on the Internet that the combination of beef and brown sugar is not good. Maybe, the opinions of online experts these days are not reliable. If you are not sure, you can use rock sugar or white sugar instead. Rock sugar is better than white sugar. This braised beef is similar to braised beef, except that one is roasted whole and the other is cut into pieces. It can also be regarded as braised beef. For braised beef, you should choose beef tendon. Sometimes there are more tendons, and it will have a nice texture when cut. The whole process is relatively simple, just keep cooking, starting with high heat, then changing to low heat to simmer slowly in the middle, and finally reduce the juice. Dad said that adding brown sugar can make the beef rise, because it is red, and with light soy sauce, the color is also richer. The brown sugar mentioned in the previous article can also be used, and rock sugar is also good. You can also add some dark soy sauce, it depends on your preference. Simmer slowly for about 2 hours, and it's almost ready. It's a time-consuming dish. After cooking, the juice does not need to be too dry. It will solidify after cooling. The beef needs to be cooled before it is easier to cut. After cooling, it will be much harder than when hot, and the soup will also freeze. When eating, melt the soup first, pour it on the beef slices, and heat it in the microwave for a while to make it more delicious. There is another way, you can use some sesame oil and some seasoned soy sauce, a little bit, mix well, add chopped green onion, and pour it on the beef, it is also good.
Cold dishes Private kitchen -
Black pepper prawns with pan-fried king oyster mushrooms
A simple western dish. I wanted to squeeze the guacamole into weeds, but it turned out to be uglier than weeds, but fortunately it didn’t taste bad.
Hot dishes Home cooking -
Stir-fried shredded eel with leeks
Usually shredded eels are fried with onions at my house. Today I didn’t have any onions at home and happened to have some leeks, so I fried them together!
Hot dishes Fujian cuisine -
Tomato Sauce Steak
Adding tomatoes makes it taste sweet and sour. It is very suitable for children to eat. It also goes well with meals and is full of nutrition
Staple food Home cooking -
【Orléans Chicken Roll】
At first glance, can you tell that this is a chicken roll? I have seen many friends making glutinous rice chicken rolls. The original intention was to add glutinous rice and mushroom sausage. The chicken legs I made last time only took part of the hind legs. It felt awkward not to remove the thigh part. I blame it for being small. I also want to make it decent. Why don't you add glutinous rice? One of the reasons is that it is difficult to roll because it is small. Another reason is that the glutinous rice has turned yellow after being stored for too long. So just give it up and add more detailed seasonings. The simple taste of the combination can be very mouth-watering. Or if you don’t want it to be troublesome, just marinate it directly and bake it. It is still very fragrant and satisfying. Chicken rolls with glutinous rice mushrooms are rarely marinated with Orleans seasoning because it tastes a little messy. This recipe is more suitable for not adding glutinous rice mushrooms, grilling them directly and eating them hot. Served with rice, pasta, or with burgers, it can become a filling staple food
Meat dishes Post autumn fat -
Stir-fried lean meat with bitter gourd
Bitter melon, also known as cold melon, lard gourd, and brocade lychee. Bitter melon is called plant insulin. It has high medical value and can relieve heat, relieve fever, improve eyesight, and detoxify. Summer is here again. Eat more bitter melon. Can you make bitter melon with scrambled eggs or bitter melon stuffed with meat? You can also stir-fry lean meat with bitter gourd. The diet in summer should be light, and we should also eat some lean meat to supplement better high-quality protein, so as to increase our physical strength and resist the heat
Hot dishes Home cooking -
Grilled mackerel
I eat Spanish mackerel every year, and the most classic methods are stewed, braised, and grilled mackerel for the first time. I bought a 5-pound mackerel a few days ago, cleaned it, and cut it into sections. I ate one fish and three. Use the middle section of the Spanish mackerel, pickle it and grill it.
Hot dishes children -
Shrimp with garlic sprouts
Make good use of ingredients that your children like, and this dish will often become very popular. Sometimes just random combinations will have better results, and the children will eat them deliciously. Sometimes I deliberately prepare something delicious for my children, but they just don’t like to eat it. This is what the shrimps look like today. They are simply fried and go well with rice. Top it with chopped peanuts and garlic sprouts, it's as simple as that. Ingredients: Shrimp, garlic sprouts and peanuts. Seasoning: light soy sauce, salt, sugar, cooking oil, pepper. Method:
Hot dishes Home cooking -
Beef stewed with taro
Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance and is particularly suitable for growth and development, tissue repair, etc. It is a very good food for children who are in the growth and development period.
Hot dishes Home cooking -
Brine shrimp
Learn how to cook Brine shrimp with Hot dishes and Home cooking.
Hot dishes Home cooking -
Crispy fried chicken steak
You can easily make golden and crispy fried chicken steak at home, and the taste will definitely not be inferior to that of fast food restaurants! There are still many tips on how to make the skin of the chicken steak crispy and delicious, and the meat is fresh and juicy. Come and study it quickly, and the fried chicken steak will be another good dish for you.
Snacks old man -
Beginning of Summer eel with ginseng - Detailed explanation of the tender and fragrant garlic braised eel
Eel has always been regarded as a top-quality fish in our country. Fresh eels have been put on the market in large quantities at the turn of spring and summer. Nowadays, eel tastes the most delicious. There is a folk saying that eating eel in Xiaoshu is better than eating ginseng in early summer. It is believed that eating some eel in Xiaoshu has a nourishing effect comparable to that of ginseng. Monopterus eels are available all year round, but are best during the Slight Summer Season. The eel from June to August is strong and fat, the meat is tender and delicious, rich in nutrients and has strong nourishing effect. It is said that eel and ginseng are not only an affirmation of its nourishing effect, but also because of its effect in treating winter diseases and summer diseases. How could something so delicious escape the scanner of foodies? Take action now! The boss bought eels; he gave special instructions: Don’t put random things in there. Use a little dried chili pepper, spices, and ginger to sauté until fragrant; do not peel the garlic, put the whole garlic into the pot and simmer until it is cooked; the garlic can be eaten together with the eel juice, and it tastes quite good. The green peppers are not heated too early or too late. If they are cooked too early, they will be too hard, and if they are cooked too late, they will be too soft. After all the ingredients are put in, add the eel and water and simmer until cooked. The eel to be braised is soft and rotten; it melts in your mouth and the meat is not rotten. All the flavor of the soup is penetrated. The eel is not greasy and has a smooth texture. The taste is salty and sweet. The soup is fresh and fragrant, spicy in the mouth but not in the heart. A little spicy, a little sweet, and more of the umami flavor of the fish. The old man just said this and walked out coolly.
Hot dishes Common dishes -
Pan-fried salmon
My dad and I can accept salmon sashimi, but the elderly and children like to eat fried salmon pieces, so every time I make salmon, there are two flavors on the table. Not to mention, the fried salmon pieces are really delicious. The rich aroma of fish oil fills your mouth when you bite it. After chewing it a few times, you will have a tough texture of isinglass, especially the fish bones. The more you chew, the more delicious it becomes ~
Hot dishes Private kitchen -
Braised Spanish Mackerel
There are quite a lot of chilled sea fish in the market here, but you have to go early to buy fresher ones. So whenever I go to the market very early, I will go to the stalls selling chilled fish. The fishing moratorium has just passed in the past two months, so there are still many varieties and they are quite fresh. This time I bought Spanish mackerel. The meat of Spanish mackerel is spiny and less thorny. It is delicious and nutritious. The meat is firm and tight and is in the shape of an awl, which is probably related to its faster swimming speed. In addition to fresh food, it can also be processed to make canned and salted and dried products
Hot dishes Home cooking